Mindful Moments

Over the next six lessons, you’ll explore a variety of meditation practices and learn powerful mindset tools to support your growth. These tools will help you connect more deeply with yourself and navigate life with greater clarity.

You’ll also dive into the uplifting world of laughter, bringing lightness and joy into your journey. Along the way, you'll strengthen the connection between your body, mind, and heart for a more peaceful, fulfilling experience.

Leçon 1: Coming Back To The Present Moment

In this first session, you’ll discover the power of presence. Through mindfulness meditation, you’ll learn how to anchor yourself in the here and now, and you’ll explore how laughter can help release tension and bring lightness into your day.

Leçon 2: Cultivating Love And Self-Compassion

In this session, we’ll focus on the emotion of love — especially self-love and compassion. Through mindfulness meditation, you’ll practice kindness toward yourself, and through laughter, you’ll discover how joy can soften the heart and lift your spirit.

Leçon 3: Grounding With Breath, Movement, And Laughter

In this lesson, you’ll discover how mindful breathing, gentle seated movements, and laughter yoga can help you feel more grounded, present, and uplifted. You’ll finish with time to reflect and write in your journal.

Leçon 4: Deepening Awareness Through Sound And Sensation

In this lesson, you’ll explore mindfulness by tuning into the sounds around you and the sensations within your body. You’ll also practice laughter yoga to release tension, boost energy, and cultivate joy. Please have a notebook and pen ready for reflection and journaling at the end.

Leçon 5: Mindful Moments: Letting Go & Deep Relaxation

In this lesson, we’ll focus on letting go—releasing tension in the body and mind, and using laughter to lighten stress. You’ll practice mindfulness to notice where tension resides, and laughter yoga to release it physically and emotionally. Have a notebook and pen ready for reflection and journaling.

Leçon 6: Mindful Moments: Energy, Vitality & Joy

In this final lesson, you’ll explore how mindfulness can help you notice and cultivate energy in the body, and how laughter yoga can boost vitality and joy. Together, we’ll close the series with practices that leave you feeling alive, awake, and deeply connected to your inner spark. Have a notebook ready for journaling after each practice.