Mindful Menopause Management

Welcome to my seven-day course designed to support women through the transformative journey of peri-menopause and menopause using mindfulness, yoga, and meditation. This course is thoughtfully crafted to help you navigate the physical, emotional, and psychological changes of peri/menopause with resilience, and self-compassion.

Throughout this course, you will explore a variety of practices that can help manage peri/menopausal symptoms, enhancing emotional well-being, and allowing you to find some balance. Each daily session will guide you through specific techniques and exercises to promote hormonal balance, stress relief, and overall wellness.

Let's learn to embrace peri/menopause as a natural and enriching phase of life and cultivate mindfulness and self-care practices that honor your body, mind, and spirit.

Course Objectives:

Understand Menopause: Gain a clear understanding of menopause, its symptoms, and the benefits of mindfulness, yoga, and meditation in managing this transition.

Breath Awareness: Learn and practice diaphragmatic breathing techniques to balance hormones, calm the nervous system, and reduce stress.

Gentle Yoga: Experience a gentle yoga sequence designed to alleviate common menopausal symptoms such as joint pain, fatigue, and insomnia.

Build Emotional Resilience: Develop mindfulness and meditation practices to manage emotional fluctuations, and enhance self-compassion.

Practice Mindful Nutrition: Explore mindful eating habits that support hormonal health and overall well-being during menopause.

Reduce Stress and Improve Sleep: Discover relaxation techniques and guided visualizations to reduce stress and promote restful sleep.

Celebrate Menopausal Journey: Reflect on the personal growth and insights gained throughout the course, celebrating the strengths and wisdom cultivated during menopause.

Join me each day for a nurturing and supportive session that will guide you toward greater well-being and empowerment during menopause. Embrace this opportunity to take back control of your body as you navigate this transformative life stage.

Leçon 1: Introduction To Mindful Menopause Management

In this lesson, we will look at menopause and the common challenges that are experienced, we will get an introduction to the benefits mindfulness, yoga, and meditation can have during menopause and we will set an intention for the course.

Leçon 2: Breath Awareness For Hormonal Balance

In this lesson, we will look at how a simple breathing exercise can help to balance hormones and calm the nervous system. I will guide you through a simple diaphragmatic breathing technique to reduce stress and promote relaxation.

Leçon 3: Gentle Yoga For Menopausal Symptoms

In this lesson, we will go through a gentle yoga sequence that focuses on poses that help to alleviate some common menopausal symptoms, such as insomnia, joint pain, and fatigue. We will move mindfully and bring awareness to breath to enhance the mind-body connection.

Leçon 4: Cultivating Emotional Resilience

In this lesson, we will learn to cultivate self-compassion, acceptance, and resilience in the face of change.
By using meditation to to help us navigate emotional ups and downs with greater ease.

Leçon 5: Mindful Nutrition

In this lesson, we will look at mindful eating practices to support hormonal balance and overall wellbeing during menopause. Looking at hormone-balancing foods and using a mindful eating practice, that can help you to have a better relationship with food and make better choices when eating.

Leçon 6: Relaxation And Sleep Support

In this lesson, we will use the practice of Yoga Nidra to help us to deeply relax and prepare us for a restful sleep.
Having a calming evening routine that allows the body and mind to relax, is important in optimizing sleep hygiene during menopause.

Leçon 7: Celebrate Your Menopausal Journey!

You have made it to Day 7 and now it is time to reflect on the insights gained and progress made throughout the course. Celebrate the strengths, wisdom, and resilience cultivated and think about your intentions continued self-care, and mindful living beyond the course.

Reviews

Rachel great wee course on Menopause tools, I'm constantly learning and listening to my body more and more, embracing the changes working with my body rather than against it, namaste 🙏

Appreciative of these insights and strategies as I manage perimenopause symptoms. Thanks Rachel!