Mind-Gut Connection: Improve Your Digestion Naturally

This course will help you understand the gut-brain connection and how stress affects digestion. You’ll learn relaxation, breathing, and movement techniques to relieve bloating and discomfort, release emotional stress stored in the gut, and build sustainable habits for long-term digestive health.

Each day includes short, easy-to-follow lessons with guided practices. You’ll gain holistic tools to improve digestion, ease stress, and create practical routines for lasting results.

Leçon 1: The Gut-Brain Axis

Learn how your brain and gut communicate through the gut-brain axis, with the vagus nerve playing a vital role. Discover how stress affects digestion and practice a calming breathwork exercise to support your gut health.

Leçon 2: Rest And Digest

Learn how stress directly impacts your digestive health and how calming your nervous system can help improve digestion. We'll explore the difference between the body's fight-or-flight mode and rest-and-digest mode, and why activating the parasympathetic nervous system is essential for optimal gut health. Through gentle body scanning and vagus nerve activation techniques, such as humming, you’ll begin to release tension and shift into a state that supports smoother digestion. By incorporating these practices into your daily routine, you’ll be taking key steps toward supporting your digestive system.

Leçon 3: Diaphragm Release

Dive deeper into the connection between posture, diaphragm activation, and digestion. By improving your posture and releasing tension in your diaphragm, you can enhance digestion, reduce bloating, and support overall gut health. Learn how to self-release your diaphragm and notice how much easier it is to breathe and digest!

Leçon 4: Gentle Movements And Self-Massage

We’ll explore how gentle spinal twists and soothing abdominal self-massage can help relieve bloating and support your digestive system. Learn how spinal rotation stimulates the nerves connected to your digestive organs, promoting better blood flow, peristalsis, and overall gut health. Finish with a relaxing Wind Relieving Pose and take away practical tools to ease discomfort and encourage digestion.

Leçon 5: Letting Go Of Burdens

In this lesson, you'll use a guided visualization to promote gut health by imagining a calming river flowing through your digestive system. I help you identify the emotions that are held in your gut. As the river clears blockages, it releases both physical tension and stored emotions, helping to create space for healing. This practice supports digestive flow while encouraging emotional release for a balanced, peaceful gut.

Reviews

A good many ideas here and especially great exercises and other tools for improvement in the stress- gut stuck situation. Valuable and succinct, well paced and a joy to listen to Dr Kim’s voice and info.

Really nice introduction to mind/body connection and the gut. Exercises and awareness were educational. 🙏

This is a helpful series, thank you I’ll most likely listen to it again 🙏

Thank you for offering this five day course ☺️I found many helpful techniques that I will be using and benefiting from. Your voice is so calming and comforting.

This helped me understand my constipation, and how my mind and gut are connected. It also helped me to bring in some daily routines to relax my mind and got.

This was such a great course! I really appreciate all of the wisdom you shared in such a calm and soothing way. I picked up a lot of good information that will help me moving forward. Thank you

The best mind gut program yet. I'm going to listen over again. So many outbthere and this one is perfect. We'll thought out useful good advice good music calm to the point! Thanks you. Can't wait to be better again.

Thank you for your gentle guidance and the informative course!

This is a helpful course with simple but effective and easy to follow exercises. Many thanks 🙏

Thanks for this course on digestion. I’ve been struggling for years and this course really has helped me.
Blessings of gratitude🙏

This course was a valuable series of lessons about our mind and gut connection. The knowledge and tools offered will directly and immediately benefit my overall health.

A very informative and useful course that helped me better understand the connection between stress and gut health. You explained the content very well and the delivery was well paced. Thank you!🙏

I always love your courses and I may buy the lumbar class. If gack i did