Memento Mori: Living Fully

Memento Mori: Living Fully is a four-day guided course exploring how awareness of mortality can become a practical tool for clarity, presence, and meaningful living.

Drawing on Stoic philosophy and gentle reflective practices, this course helps you use the reality of impermanence not as something to fear, but as a way to sharpen attention, release what does not matter, deepen gratitude, and live in alignment with your values.

Each day includes a short teaching and a guided exercise or meditation, designed to be calm, grounded, and emotionally supportive. You will be guided to reflect on how you spend your limited time, how you relate to others, and how you want to show up in your own life, without judgement or pressure to change everything at once.

By the end of the course, you can expect to:

Feel more present in daily life
Let go of unnecessary worries, resentments, and distractions
Appreciate what you have while you have it
Make clearer, values-led choices about how you live

This course is not about being morbid or dwelling on death. It is about waking up to the life you are already living, and learning how to meet it with greater honesty, care, and intention.

Leçon 1: Remember You Will Die - The Practice Of Presence

In this lesson, you’ll explore the core Stoic practice of Memento Mori - remembering your mortality to awaken fully to the present moment. Through guided reflection and meditation, you’ll learn to notice the ordinary moments of life with clarity and appreciation, letting the awareness of life’s impermanence deepen your presence and focus.

Leçon 2: Letting Go - What No Longer Serves

This lesson helps you identify and release the thoughts, habits, and attachments that weigh you down. By practising conscious letting go, you’ll create space for what truly matters, freeing your energy for love, joy, and purpose.

Leçon 3: Gratitude – Loving What Is Temporary

Here, you’ll explore how mortality can deepen gratitude. Through meditation and reflection, you’ll learn to appreciate people, experiences, and abilities in your life while they last, cultivating a tender awareness that makes every moment more meaningful.

Leçon 4: Legacy - Living What Matters

In the final lesson, you’ll connect your awareness of mortality to purpose and action. Guided reflections will help you align your daily choices with what truly matters, so you can live intentionally, love deeply, and leave a life shaped by authenticity and meaning.

Reviews

I have a magnet on my refrigerator that reads “it’s the awareness of death that activates life,” so this is a subject near and dear to my heart, not to be morbid but to remember daily to live fully, with care and love and aligned with my core values. So this course was spot on, well done and thank you for your contribution! 🙏🏼