Learn How To Manage Stress And Prevent Burnout: A Practical Guide

In today’s fast-paced world, stress and burnout have become common challenges that can impact our productivity, health, and well-being. Over these five short lessons I will teach you practical strategies for managing stress and preventing burnout, designed to fit into your busy schedule. As you move through this course you will learn simple yet powerful actionable insights on understanding stress, building resilience, recognising the early signs of burnout, and developing a sustainable stress management plan. Through real-life examples and proven techniques, you’ll learn how to protect your mental and physical health while maintaining peak performance in your personal and professional life. I'm so happy to welcome you here.

Leçon 1: Understanding What Stress And Burnout Are

In this lesson we explore a foundational understanding of stress and burnout, including their causes, symptoms. We will distinguish between regular or eustress, and the more sever distress or chronic stress and why it is important to manage stress to prevent burnout.

Leçon 2: Three Practical Techniques For Managing Stress

In this lesson I introduce three practical techniques for managing stress namely, Belly Breathing, Mindfulness of Breath, and Time Management. The invitation is to choose even one to bring in to your everyday as a simple, short practice that will change your relationship with stress.

Leçon 3: Understanding What Resilience Is And How To Build This Skill

In this lesson we look at what resilience is and how to build this essential wellbeing skill that allows us to cope with stress more effectively and bounce back from challenges.
We look at four ways to build hardcore resilience, namely positive thinking , cognitive reframing, growth mindset and healthy lifestyle choices. You are invited to choose the one that most resonates with you to focus on initially.

Leçon 4: Burnout Prevention - Recognising the early signs

In this lesson we will learn how to how to recognise the early emotional, physical and behavioural signs of burnout, and how to take take proactive steps to prevent it progressing. After identifying where you are on the blossom to burnout score you will be invited to seek support, set boundaries and practise self care or to choose which of these strategies most resonates with you right now.

Leçon 5: Creating A Sustainable Stress Management Plan

The key steps in building a personal and sustainable stress management plan include: Identifying your personal stressors, selecting your preferred stress management techniques, setting realistic goals and bringing flexibility and self compassion into your daily practise. No one size fits all, and nothing set in stone. Rather the fundation for strong wellbeing isa series of small steps taken with oodles of self compassion.

Reviews

Amazing course with very effective and helpful techniques to manage stress and prevent the burnout . I highly recommend this course to everyone whose life is challenged with too many demands on their body and nervous system.
Much love and gratitude , dear Dee , for sharing your wisdom and professional knowledge with IT community .
❤️❤️❤️🙏🙏✨✨✨

Honest, simple and actionable - everything I was hoping to get from this course. Thank you, Dee. I listen to your tracks and attend live sessions but this is my first course. I plan to repeat it over and over until I am able to integrate short pauses of self care into my daily routine. Sending you peace for your journey and much love 💙

Thank you so much, Dee! I’m looking forward to managing stress better with the help of this course! 🙏