Journey To Deep Sleep: Harnessing Yoga Nidra For Restorative Sleep

Welcome to "Journey to Deep Sleep: Harnessing Yoga Nidra for Restorative Nights," I'm Bailey Barbour, and I'm honored to guide you on this transformative journey.

I began my career in the healing arts over 15 years ago, first as a Nurse & then Nurse Practitioner. I witnessed the negative toll of stress on both myself & my patients, which sparked my quest for more holistic healing practices. This led me to train as a Yoga Teacher, become a Reiki Master Teacher & Sound Healer. I am so excited to share the information I have learned with you!

This course is designed to help enhance your sleep quality and overall well-being through the practice of Yoga Nidra.

In this course, we will explore the fascinating world of sleep science, uncovering why quality sleep is essential for our health, and how Yoga Nidra can be a powerful tool to achieve deep relaxation and improved sleep patterns.

The purpose of this course is to guide you on a journey towards restorative sleep using the ancient practice of Yoga Nidra. Whether you struggle with insomnia, stress, or simply desire more rejuvenating sleep, this course is tailored to help you cultivate a deep sense of relaxation and inner peace.

Throughout this course, you will:

- Learn about the importance of quality sleep for physical, mental, and emotional health.
- Understand the science behind sleep stages and brain wave states.
- Discover the therapeutic benefits of Yoga Nidra for relaxation and sleep improvement.
- Practice guided a Yoga Nidra session designed to calm the mind, release tension, and prepare you for restful sleep.

Thank you for joining me on this journey to deep sleep as we explore the science of sleep and the benefits of Yoga Nidra to bring you optimal health and well-being.

Leçon 1: The Foundations Of Sleep Wellness

In day 1, we delve into the intricate realm of sleep science and brain wave states, establishing why quality sleep is vital for overall well-being. We'll explore the stages of sleep, from Non-Rapid Eye Movement (NREM) to Rapid Eye Movement (REM), understanding their impact on immune function, hormone regulation, cognition, and emotional resilience. You will discover how Yoga Nidra influences brain wave states like beta, alpha, theta, and delta waves to induce deep relaxation for improved sleep. By the end of this lesson, you'll be empowered and ready to optimise your sleep quality and well-being through the transformative practice of Yoga Nidra.

Leçon 2: Experience A Yoga Nidra Meditation

On day 2, you will immerse yourself in a transformative Yoga Nidra practice aimed at enhancing your sleep experience and overall well-being. Through this guided session, you will have the opportunity to experience firsthand the profound relaxation and therapeutic benefits of Yoga Nidra. You will be gently guided through body awareness and breath work techniques designed to calm the mind, release tension, and prepare you for deep, restorative sleep.

Reviews

A lovely course, full of information that I found really interesting. I love your sleep meditations so much. Thank you 🙏🌟💖

I wasn’t sure if this course at first — the first episode was informative to the point of being clinical. I’m and insomniac, not a pre-med student. But the second episode nailed it. One of the best yoga nidra seq7e cues I’ve had occasion to experience. So thank you!