Introduction To Mindfulness

This short course has been designed to be flexible, it can be completed over 5 days or you can choose to lengthen or shorten the time to complete, whatever fits best with your lifestyle. The course is a great starting point for your journey. I’ll be sharing practical techniques that you can start using immediately in your day to day life and begin to notice some of the many benefits of Mindfulness. Each session includes a different guided Meditation practice as well as some Mindfulness theory where we’ll explore what Mindfulness is, how to step out of Autopilot, ways to respond more skilfully when faced with stressful situations and much more. This will support you in getting the most from the course. The sessions are under 20 minutes and I’m looking forward to welcoming you!

Leçon 1: Introduction To Mindfulness Session One

Hello and welcome to our first session of Introduction to Mindfulness. In this session I’ll share what Mindfulness is, how to notice when we are in autopilot and how to increase our awareness of our direct sensory experience specifically through the body

Leçon 2: Introduction To Mindfulness Session Two

Hello and welcome back to our second session of Introduction to Mindfulness. In this session I’ll share how we can begin to spot habitual patterns of the mind when faced with a stressful situation and how we can choose to respond rather than react. I’ll also introduce the concept of ‘anchors’ as a helpful way to train the mind.

Leçon 3: Introduction To Mindfulness Session Three

Hello and welcome back to our third & final session of Introduction to Mindfulness. In this session I’ll share some helpful & practical ways we can work with uncomfortable and unwelcome experiences and how we can practice acceptance as a pathway to real & lasting change.

Reviews

A great way to level up your mindfulness practice.

Very effective.

All of these years of attempting to meditate and I never knew exactly what is meant by "Mindfulness." Very much appreciate Sarah's simple explanations. Thank you!

I’m only new to mindfulness but know how much it helps me. This course is wonderful and I will be repeating it and doing the recommended sessions. Many thanks.

Thank you for your clear, solid, guidance, Sarah!

Loved the practices. I am definitely going to incorporate them into my day to day life. Thank you.

A very comprehensive and through introduction to mindfulness