Inner Child Safety To Be Seen

This course is for women who have held themselves back from being fully expressed, who don't feel safe being their most luminous self—women who stay small, avoid being seen or heard, and can’t quite get to the root of why. Through practical, meditations and simple steps grounded in a yoga lens (ahimsa, svadhyaya, bhakti), you’ll learn to create a protective inner container, meet the part of you that panics with care instead of force, and reparent the imprints—personal or generational—that have trained your system to hide. By the end, you’ll be steadier: have a great toolkit, set boundaries without over-explaining, and communicate with calm clarity—so you can be your best self without betraying yourself.

Leçon 1: Program Safety & Energetic Boundaries From The Beginning— Using Visualization.

This powerful practice uses guided visualization to build an energetic “Egg” shield, then walks it through your life timeline—beginning in your mother’s womb—to re-pattern safety from what you may have inherited through your matriarchal line and carry that protection forward into your present-day self.

Leçon 2: Care Over Force Reparenting

Day 2 is a practical lesson on reparenting the part of you that panics, freezes, or over-explains. Instead of motivating yourself through pressure or shame, you’ll learn a simple, repeatable protocol you can use in real moments—catch the alarm, acknowledge it with compassion, regulate one notch, and take one clear next step. This helps you build self-trust and show up from steadiness, not fear.

Leçon 3: Show Up From Safety

Day 3 brings it all together: the inner safety you built on Day 1 and the inner leadership you practiced on Day 2 become outward boundaries and clear expression. You’ll learn how to stop over-explaining, over-apologizing, and over-committing by using a simple communication framework—Clear, Kind, Complete—so you can speak and act from steadiness, not fear. This lesson gives you practical language you can use immediately in texts, emails, and conversations to show up as your best self without abandoning yourself.

Reviews

A short,.helpful very concise course. Great tools to use on a regular basis. I will re listen until the acronyms become second nature! Thank you Karly 🥰🙏