I Am Enough: How To Sustain My Personal Meditation Practice

We will develop consistency in our meditation practice sustained on its four pillars: Posture, Gesture, Focus, Intention. We will do it lightly and objectively, deconstructing meditation as something easy or difficult, and mainly making evident its simplicity as a practice that anyone, under any circumstances, can introduce and explore in their life, highlighting the perspective “I Am Enough ”. In the final part of each episode, we will have a light meditation practice to flesh out the content of each of the pillars, making the meditation progressively more solid and supported as we progress through the classes. At the end of the course, students are expected to have acquired a more simplified and light perspective and relationship with the practice of meditation and be more supported and available to practice meditation by themselves. Enjoy your meditations and enjoy life with meditation!

Leçon 1: I Am Enough

How to support and sustain my personal meditation practice. Be very welcome to the course I Am Enough: A Continuous Development through the Four Pillars of meditation practice. We will bring awareness, simplicity, and objectivity to the foundations that support any meditation practice, making the student closer, more intimate, and self-sufficient to indulge in personal meditation practice. Over the next four classes, we will explore the four pillars that support meditation practice: Posture, Gesture, Focus, and Intention. Enjoy your meditations and enjoy life with meditation!

Leçon 2: Posture

In this class, we will explore the different meditative body postures to be embraced during the personal meditation practice, promoting simultaneously stability and flexibility, cultivating both verticality and horizontality with life itself. Enjoy your meditations, enjoy your life with meditation!

Leçon 3: Gesture

In this class, we will highlight the gestures that we can or should adopt with our hands throughout our personal meditation practice, exploring it from a personal perspective and investigation. Enjoy your meditations, enjoy life with meditation!

Leçon 4: Focus

In this class, we will explore the several meditative anchors to be predetermined and used during the personal meditation practice, embracing both endogenous and exogenous focuses. Enjoy your meditations, enjoy life with meditation!

Leçon 5: Intention

In this last class, we will explore the importance of bringing an intention to the personal meditation practice, from the perspective of meditation therefore something that goes beyond a mentally defined quantifiable objective. Enjoy your meditations, enjoy life with meditation!

Reviews

Each lesson is thoughtfully crafted, providing clear and practical guidance on posture, gestures, focus, and intention.

The course’s emphasis on simplicity and awareness makes it accessible and impactful. It has deepened my meditation practice and enhanced my mindfulness.

Highly recommend it to anyone looking to strengthen their meditation journey.

Thank you for this wonderful experience!