How To Feel Good Now

Our minds are incredibly powerful. At every moment, we can choose where to direct our attention, and that focus shapes our emotional state. Modern research has proven gratitude to be one of the most potent mindsets for increasing happiness. So how can we tap into gratitude more often, especially when we are upset, stressed, or our minds just resist our efforts? The solution is simpler than you may think. In this course, you'll learn a fast and effective technique for taking control of your focus and shifting your mood into a state of gratitude in as little as 20 seconds.

Each lesson includes a guided experience that lets you practice this yourself.

Leçon 1: The Magic Of Gratitude

Focusing on gratitude provides immense benefits for both mental and physical health. Feeling gratitude literally reduces stress, anxiety, and symptoms of depression. That's because gratitude boosts the production of neurotransmitters like serotonin and dopamine that regulate our mood.
This lesson will give you a chance to experience how intentionally changing your perspective elevates gratitude and shifts your mindset.

Leçon 2: What's Good?

This tool involves simply asking your mind the question "What's good?" It takes just a moment but redirects your focus to the positive. As your mind generates answers, you begin to feel uplifted. I know it sounds almost ridiculously simple, but I can tell you that this miniscule practice is a game changer.
The guided practice in this lesson will help you experience and note an increase in happiness. You can use this tool any time to enjoy a happier, more positive mood.

Reviews

Such an amazing and easy technique that I can use everyday. I always heard about feeling grateful but found it hard to connect to the practice. But this really works to shift me into a much better mindset. Thank you so much!

Thank you Alice for this beautiful reminder to refocus on the present and notice all that's good there. I opened mu eyes and it felt like I was looking through different lenses. I think this has come to me naturally in the past and lately, in a period of grief, I have lost it. So it's been a heartwarming reminder of the power of "seeing the good". Thank you so much.

What a lovely practice. The gratitude practice was just beautiful. I have a gratitude journal already, and I loved the simplicity of your practice. I too will share this with my family, something we could do together. Thank you so much for lifting my day. ☀️🙏

A great tool. Thank you. I'm optimistic by nature and often really grateful. This is nice and simple and effective and I will share this practice with my family.

I really liked the simple but powerful shifting towards what IS good right now. It made my mind feel at ease and there was no room left for worries. Great idea, thank you!

Thank you for the short but sweet course on gratitude. Blessings of gratitude.🙏

So simple but so effective. Fantastic course. Will listen again when I need a gratitude reminder. Thank you!

So simple, and yet I hadn’t tried it before, thank you for this simple and wonderful practice, I woke up feeling very low, in a 4, and after a minute of this practice went to a 6, thank you again.

Awesome practice! Alice thank you for sharing it with us 🙏🏼💙

Here's one excellent thought:
I am so grateful for Alice to share such a simple and powerful tool to make my life happier.
Really, Alice, thank you so much for taking the time and effort to produce this wonderful audio.
Paul

Such a simple tool that I will definitely add to my resilience toolkit! Thank you so much 💕

This is very effective. Looking for positive things several times a day will surely help me move through difficult situations and fearful thinking. I have a tendency to look for trouble or something that needs fixing.

A course that cuts to the point, cutting right to the chase, providing a very important exercise for helping those who struggle with anxiety, depression and an assortment of other afflictions that when once used the question what's good ends up putting the perspective of an individual into a slightly more positive frame of mind. .. great thanks for this exercise very happy you shared this

This was a really great short course that I enjoyed thoroughly. Gratitude is an amazing thing and day two definitely boosted my score. Thank you for this course and brightest. Blessings.

A daily dose of Alice does a bodymind good. I love this short and powerful mini course. Thank you Alice. I appreciate YOU! ❤️

Thank you. I am hoping with practice that this technique may come naturally to me. It certainly will uplift my mood and emotional state during negative situations.

Great practice, Alice, thank you. What's good? So much. I'm putting this on a sticky note on my mirror and dashboard of my car. Brilliant tool! 🙏🏼