Heal The Long Labor Birth Trauma

This in-depth course supports healing from long-term birth trauma by addressing feelings of overwhelm, disconnection, and helplessness. Through guided practices in self-compassion, embodied awareness, and affirmations, you'll gently reprocess your birth experience. Reclaim your inner strength and restore a sense of trust, presence, and resilience.
Please rate the course.

DISCLAIMER
This course content may trigger a stress response. Recognize that this course is not intended to be medical advice and does not replace consultation with your physician or mental health professional. Information about diagnosis and treatment that appears on this course should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider. You are advised to consult your mental health provider about your personal questions or concerns.

Leçon 1: Stuck In The Struggle: Repetitive Patterns From Long Labor Birth Trauma

This lesson gives you the explanations of the long labor during birth and gives the different patterns that repeat in your life as a consequence of this birth trauma. Try to recognize as many patterns as possible that you experience in your life. The next steps will be healing.

Leçon 2: Meeting The Pain With Kindness: Self-Compassion For Long Labor – Part 1

This lesson allows you to begin the long labor birth trauma healing process by saying self-compassion sentences to begin releasing the patterns that negatively impact your personal and professional life.

Leçon 3: Soothing The Inner Experience: Deepening Self-Compassion – Part 2

In this lesson, you continue the long labor birth trauma healing process by saying self-compassion sentences to continue releasing the patterns that negatively impact your personal and professional life.

Leçon 4: Releasing The Weight: Beginning Self-Forgiveness After Long Labor

During this lesson, you'll say the self-forgiveness sentences to release the long labor birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 5: Unwinding The Past: Self-Forgiveness Through The Body – Part 2

During this lesson, you'll continue the self-forgiveness sentences to release the long labor birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 6: Restoring Inner Grace: Self-Forgiveness Through The Emotions – Part 3

During this lesson, you'll continue the self-forgiveness sentences to release the long labor birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 7: Making Peace With The Process: Mental Shifts In Self-Forgiveness – Part 4

During this lesson, you'll continue the self-forgiveness sentences to release the long labor birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 8: Forgiving The System: External Influences And Inner Release – Part 5

During this lesson, you'll say the self-forgiveness sentences and visualisation to release the long labor trauma. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 9: Honoring The Journey: Integrative Forgiveness Practices – Part 6

During this lesson, you'll continue the self-forgiveness sentences to release the long labor birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 10: Freedom In The Heart: Opening To Compassionate Resolution – Part 7

During this lesson, you'll continue the self-forgiveness sentences and visualisation process to release the long labor birth trauma. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 11: Coming Full Circle: Final Integration In Self-Forgiveness – Part 8

During this lesson, you'll finish the self-forgiveness process and visualisation. The more you repeat these sentences, the more the emotional sensations of your body get released, and then the impact on your life reduces.

Leçon 12: Words That Heal: Affirmations For Long Labor Recovery – Part 1

During this lesson, we'll repeat the Affirmations. Please, if you don't recognize yourself with some affirmations, redo the self-compassion and self-forgiveness sentences till you sense that you begin believing the affirmation.

Leçon 13: Reclaiming Strength And Trust: Advanced Healing Affirmations – Part 2

During this lesson, we'll continue with repeating the Affirmations. Please, if you don't recognize yourself with some affirmations, redo the self-compassion and self-forgiveness sentences till you sense that you begin believing the affirmation.

Leçon 14: Empowered Birthing Beliefs: Affirmations To Heal Long Labor – Part 3

This lesson offers gentle, positive affirmation sentences to help release guilt, fear, and repetitive emotional patterns. If you don't identify with some positive affirmations, please redo the self-compassion and self-forgiveness sentences, and then redo the positive affirmations.

Leçon 15: Reclaiming Trust: Affirmations For Birth Confidence And Peace – Part 4

This last lesson offers gentle, positive affirmation sentences to help release your repetitive patterns. If you don't identify with some positive affirmations, please redo the self-compassion and self-forgiveness sentences, and then redo the positive affirmations. Please listen to the other birth trauma courses for complementary patterns (delayed labor, premature birth, incubator, obstetrician syndrome, etc.).