Guided Meditation for the Wisdom Realms

The vastness of the human heart is as timeless as it is profound. In this four part meditation series, you'll venture through Buddhist Methods of awakening the heartmind.

The Boddhicita aspiration- an enlightened mind- is the willingness of a practitioner to develop two qualities: wisdom and compassion. Karuna is the flavor of Compassion that knows its own nature, which is open and loving. It's the balm of our embodiment practices, the honey of the heart.

This course is intended to heal the heart engenders in us the knowing that we can each choose to live an extraordinary life not because of conditions but because of our cultivation of attitude.

The Divine Abodes is the quality of character for an awakening heartmind: the taproot of our basic goodness, our forgiving nature, and our inherent freedom. It's suggested we cultivate these benevolent qualities of the heartspace, rather than waiting for these values to arrive. This is a course thats breed a flavor of love, care, and warmth... and helps us heal from old wounds and trauma bonds.

Part I: Inherent Goodness & Inner Smile Meditation

Part II: Centering

Part III: Heart-Centered Practice: Compassion, Loving Kindness, Forgiveness

Part IV: Balancing Yin & Yang Centers

Leçon 1: Part I: Inherent Goodness & Inner Smile Meditation

Recall your Buddha Nature, your inherent goodness. The Boddhicita aspiration- an enlightened mind- is the willingness of a practitioner to develop two qualities: wisdom and compassion.

Leçon 2: Part II: Centering

Centered perfection is accessible and only exists in the present moment. This meditation will cultivate Hara energy, the body's center. Returning to home and grounding in awareness.

Leçon 2: Part II: Centering

Centered perfection is accessible only in the present. This is the cultivation of Hara (belly), the body's center, learning how to anchor into our grounding of awareness.

Leçon 3: Part III: Heart Centered Practice: Compassion, Loving Kindness, Forgiveness

The Buddha's immeasurable aspects of the heart are Loving Kindness, Compassion, Joy, and Forgiveness. The Divine Abodes is the quality of character for an awakening heartmind: the taproot of our basic goodness, our forgiving nature, and our inherent freedom.

Leçon 4: Part IV: Balancing Yin & Yang Centers

This meditation will help bring balance to the Yin & Yang Centers. The heart, being our center for Yang: expansive, loving, giving. The Hara (belly) being the site of Yin: still, spacious, effortless.