Gratitude In Practice

This course will help you build a consistent and meaningful gratitude practice by focusing on three core skills: noticing, expressing, and sustaining gratitude. Over three short audio lessons, you’ll develop greater awareness of daily positive moments, strengthen your relationships through appreciation, and design a personal habit that supports emotional resilience. Expect a blend of reflection, theory, and simple daily practices you can apply immediately.

Leçon 1: Gratitude As Attention: Noticing The Good

Learners explore the foundational skill of gratitude: paying attention to small, positive moments in everyday life. Through reflection and a technique called "gratitude tagging," they begin to shift their focus away from stress and toward appreciation. This session builds awareness and lays the groundwork for a daily gratitude habit.

Music attribution:
Purple Dream by Ghostrifter

Leçon 2: Gratitude As Connection: Expressing Appreciation

This session guides learners in turning inward awareness into outward expression by practicing how to communicate gratitude effectively. With a simple one-sentence framework, they learn to express appreciation in a way that deepens connection and strengthens relationships. The focus is on being specific, sincere, and intentional in their words.

Music attribution:
Purple Dream by Ghostrifter

Leçon 3: Gratitude As Practice: Making It Sustainable

The final session helps learners design a daily gratitude routine that fits naturally into their lifestyle. They explore flexible approaches (morning intention, midday reset, and evening reflection) and choose a method that works for them. This day emphasizes consistency, showing how a small daily habit can lead to lasting emotional and interpersonal benefits.

Music attribution:
Purple Dream by Ghostrifter

Reviews

Simple and to the point!