Freedom From Self-Sabotage And Emotional Eating

Uncover and overcome your sabotage around emotional eating and possibly drinking to create a life of freedom.

Are you an emotional eater?

Do you restrict what you eat and then binge eat?

Do you suspect you're sabotaging yourself but don’t even know how or why you’re doing it?!

Do you doubt yourself?

Do you want to understand why you hold yourself back from achieving the healthy weight you want?

Where you are now is probably down to your own unconscious acts of self-sabotage. And if you have ever had feelings of self-sabotage, and want to stop them from controlling you, then you are going to love this course.

We’re going to go DEEP in 6 days.

So, how do we stop sabotaging ourselves? How do we go from self-sabotage to freedom?

Instead of judging this part of yourself, I will guide you to get curious.

Getting curious suspends judgment and creates space for a new possibility. Trust me on this!

Get curious and be open to change and join me on this course.

Overcoming self-doubt and self-sabotage is possible for you when you come from a loving place in your heart for yourself. So love yourself and remind yourself that doubt may come but you are developing the emotional skills to move on from self-sabotage and emotional eating. I will show you how.

This course will teach you how to overcome those self-sabotaging patterns, so you can finally embrace a life free from emotional eating. A life free from shame and embarrassment so you can experience a full and joyful life.

If you’re tired of drifting, this is the course for you.

Leçon 1: What Is Emotional Eating?

Over the next 6 days, we will be looking at neuroscience and positive psychology to help you uncover the real reasons for your emotional eating.

Emotional eating is when someone uses food as a way to deal with their feelings.

Emotional eating is using food to comfort yourself, numb a painful emotion, or take your mind off feelings that are just too hard to face up to.

In an ideal world, we eat because we are hungry but reality can be very different.

We all eat emotionally at times. I know I still do but the difference in doing it occasionally and when it becomes something that takes over your life is why I’m sharing this course.

Today we will be finding out more about emotional eating and why we do it.

Leçon 2: It All Starts With Awareness

We can all have sabotaging beliefs and behaviors around food and possibly drink too.

Often these are completely unconscious but very predictable, and they can follow you.

We often sabotage ourselves for self-protection and self-preservation which doesn't make sense logically but this is all about seeking the answers from within.

If you don’t learn to understand and recognize your sabotages, you’ll find it hard to get past resistance and procrastination.

The key is to find your sabotages, so you can identify them when they happen and not let them take you off your path.

This can be a very difficult area to look at and it can bring up a lot of emotions, so I want you to be very gentle with yourself as you process the information we’re looking at today.

Leçon 3: How Do We Self-Sabotage?

Today, we’re going to look at what to do with the information we have discovered in yesterday's lesson.

What are your recurring sabotages? Because these are the ones you need to watch out for.

We’re now going to dig a little deeper.

You will need your journal again for the questions today.

Leçon 4: Our Old Stories

Today we’re going to take a look at those old stories behind emotional eating.

What were you told growing up or by others as a child, a teenager, or maybe as a young adult?

What is the original or old story?

Now this can take a bit of time, and patience is really important as well as being super gentle with yourself as we go through today's lesson. You may want to replay it a few times.

Leçon 5: Changing The Pattern

Do you have an inner saboteur?

The inner saboteur is the voice in your head that generates negative emotions in the way you handle life's everyday challenges.

Of course, we’re talking about how it affects our attempts to get to the weight we want and how we want to look and feel on this course. But it affects every area of our lives.

The inner saboteur represents automated patterns in your mind for how to think, feel, and respond.

It causes you stress, anxiety, self-doubt, frustration, restlessness, and unhappiness.

Today we will get to discover your inner saboteur - the more aware we are of what's going on under the surface, the more we can start to challenge those beliefs with lots of self-compassion.

Leçon 6: You’ve Got This!

If you have been on this journey of working towards a body that is healthy and maybe slimmer for quite a while, it might be that you’re finding it hard to believe that you can do it this time.

There is a lot of self-doubt. I know how that feels...

Today, I will take you through a meditation inspired by Louise Hay’s teachings to support you with letting go of that self-doubt.

I truly hope that this course has helped you on your journey to literally change your thinking to change your body.

I am here to support you not just during the course but way beyond.

Reviews

This is an eye opening and meaningful course. Liz has a way of making you feel like she is right in the room with you and is there for support and guidance. She has also clearly "been there" and has made the journey herself. I highly recommend this course!
Thank you Liz!
Laura

Liz creates a safe, compassionate space where you feel seen, understood, and empowered to change. Her approach is compassionate, insightful, and truly empowering. She guides you gently but powerfully through the emotional layers that fuel self-sabotage and unhealthy eating patterns.

What makes this course stand out is Liz��s ability to help you get curious about your behaviors instead of judging them. Through meditations, awareness exercises, and heartfelt guidance, Liz helps you uncover the beliefs and emotional wounds that have kept you stuck—and then shows you how to release them. Liz’s teachings help you reconnect with your self-worth and build emotional resilience. Liz is not just a teacher—she’s a gentle accountability buddy and a true healer. Upon completion of the course, I feel lighter, more in control, and deeply supported. I highly recommend the course to anyone seeking a healthier relationship with food and self.

Encouraging & inspirational. Helped me breakdown and understand why I emotional eat and how to change my thinking for success. This time will be different!

Liz has changed my life. This course, along with her others (check her profile 👀) has taken me from a place of self doubt & self hatred to a positive, calming place in my mind.

I very rarely have negative thoughts about myself. When they occur, I bat them away with a positive one. I’ve never been able to do this before, and I firmly believe that it’s Liz’s unwavering loving support that has made the difference.

I feel lighter, freer, more energetic, more loving, more powerful. The list goes on!

Liz, from the bottom of my heart, thank you so so much. You are such a kind and wonderful soul. I so very much appreciate you and your incredible work ♥️♥️♥️

I really enjoyed th course along with the journals prompts, it is definitely a course that I can see myself going back to and re-listen.

Very Powerful course which I will repeat again ! Thank you Liz !

Excellent course, you really help me. Thank you very much.

Thank you so much Liz! Many things I did before and also courses on here. But you were such a great, direct resssource and the effort you put in is amazing!!!

This course really made me go deep and confront and bring to the surface rooted thought patterns and beliefs. I had to move through it slowly and it took me several months to work through the entire course. Disordered eating is not an easy topic and I felt Liz succeeded in creating a good balance where I felt safe and supported. I really loved the final say meditation and will revisit it.

So insightful, gentle, and relatable. Thank you, Liz, for sharing your experience andfor helping me open my door to change.

With gratitude,
Cheryl S.

I’ve been struggling with my yo-yo-ing weight for my entire life. This has helped me to realize how to access the shift into caring for myself in very real ways and changing the self sabotage habits that I didn’t recognize before. Thank you, thank you thank you!!🙏☺️

Liz’s courses and lives are part of my daily routine. I cannot recommend her enough and I hope others discover her here on Insight Timer. ❤️

A beautiful, gentle course with so much support and love. I can feel gradual, positive internal changes with my relationship to food. Thank you x

A beautifully crafted and incredibly supportive course.
6/5 stars 😉

Thought provoking and insightful course which really helped me get to the heart of my thoughts and feelings about food and emotional eating. The personal affirmation cards were deeply appreciated although not always easy to take on board at first. However they completely resonated and helped me delve into my thought patterns which in turn have helped me move forwards.

Such a wonderful course for anyone who’s struggling with Self -Sabotage and Emotional Eating. Liz guides you though each day and you really feel shes with you every step of the way her compassion shines through which no doubt had such profounded effect on me regarding my process of self healing ❤️‍🩹
Thank you Liz so pleased I’ve found you here on this wonderful platform looking forward to starting your other courses in the near future 🙏💞🙏

As someone who has been maintaining a large weight loss for a few years I found this course really helpful in keeping me focused on continuing my health and wellness journey. The personal support in the classroom is fantastic. Thank you!

This was a great course. I will definitely be revisiting it. Liz has a wonderful way about her and the support is amazing.

This course is very valuable; it brings insight and awareness to the way we can sabotage ourselves when it come to food. Liz dives deep and asks the right questions to help reveal areas that need attention. I highly recommend taking this course.

This vourse was really helpful and an eyeopener. Thank you so much ,Liz, for sttingnit up.