Psychological Habits For Peak Performance

In this course, you'll be guided through some of the most important and time-enduring psychological findings to improve your personal and professional life. Drawing on psychology and neuroscience, you will learn to develop skills such as grit and emotional regulation, gain perspective for optimal communication, build a growth mindset plan, cultivate deliberate practice, and integrate what is important to you for your personal and professional development. Utilising top scientific databases to review, analyze, and translate the most useful studies, Eric has developed a range of techniques to lead you towards optimum potential, performance and leadership.

Leçon 1: The Personal Self: Your Story

In this lesson, you will learn how to take inventory and identify your strengths and weaknesses, as well as the relationships that are most important to you. This is a useful practice for developing a personal growth plan and establishing the foundations for the following practices.

Leçon 2: The Professional Self: Your Organizational Identity

In today's lesson, you will learn how to take inventory and identify your strengths and weaknesses, specific to the work place. This lesson will conclude with actionable steps to improve work performance and relationships with colleagues.

Leçon 3: Developing Grit & Beating Confidence

In this class, you will learn what grit is and how to develop it. You will then be offered unique and easily implementable steps to identify and schedule grit habits in your daily routine.

Leçon 4: Being A Beyonder: Limitless Opportunities

In this lesson, you will learn about the proven facets of successful people who have created an ideal work-life balance, and how to experiment with new areas of growth that push the limits of discomfort, beyond the status-quo.

Leçon 5: Emotional Intelligence & Communication That Creates Authenticity

In this lesson you will learn how to communicate effectively using proven techniques of empathy, deep listening, and validation.

Leçon 6: Emotional Intelligence: Keeping Stress & Burnout In Check

In this lesson, you will learn about emotional regulation, and how we are all prone to react to stress adversely. This lesson class will conclude with practices to maintain better emotional control and balance, even when faced with high stress.

Leçon 7: Deliberate Practice: The Art Of Rehearsal For The Big Moments

In this class, you will learn how the activity of practice contributes to outcomes of mastery and success. We will then explore examples of positive habits and practices for scheduling and repeating practice sessions.

Leçon 8: Deep Customer Appreciation: Showing Customers You Care With Empathy & Compassion

In this lesson, you will learn about the words and interactions to build deep trust with customers and clients. We will delve into examples of interactions with customers that go beyond surface conversation, and instantly penetrate guardedness to build authentic business relationships. Even if you don't work in a service industry, all human interaction can be viewed through a similar lens to that of customer and client interaction.

Leçon 9: Developing A Growth Mindset

In today's lesson we discuss how to perform more effectively and efficiently in our professional life. We will learn the tools to develop a growth mindset and how to best adapt, learn and thrive amidst the climate of a knowledge economy. You will also be challenged to identify a unique area of expertise to become a knowledge expert, and how to disseminate that information to be recognized as a Thought Leader.

Leçon 10: Mentoring, Coaching & Future Leadership

In this lesson, you will learn about developing short and long term goals, and how to identify and align with the best mentor. You will then be given an overview of all that you have learnt so far, and how to use coaches and virtual coaching online to leverage performance enhancement.

Reviews

Best course I have taken on insight. Organized well and thorough with exercises for each session. Reading Eric’s book and Never Eat Alone next.

This course was excellent. Clear, actionable, supportive. Thank you!

Precise, straightforward and well structured insights that are meaningful and purpose driven.

I had lots of take aways from this course. Highly recommend.

Very helpful and clear—thank you. I look forward to implementing your strategies and reading the books you mentioned.

Wonderful course!!! Very helpful! Wish me luck ☺️

Thank you for sharing this information. Found some ways to look at some old tools with new freshened eyes. Namaste...Art

Amazing! Great course.

Really great thank you! I was reminded of a few strategies I learned in college and had somehow completely forgotten about, this has been really great for me. I’m currently starting my first business and you’ve helped a ton with my mindset and organizing my thoughts. Thank you so much!

Great course! There is a lot of valuable information in here. Thank you for the content. I now feel in tune and more focused on my action plan.

very insightful and comprehensive course drawing from many areas of research. thank you!

If you're looking for actionable steps to put in motion, this course is for you! Highly recommend!

Loved the course. Recommended to my business partner. The pensive questions in the first few days helped me develop a personal plan and expand one of the workshops I facilitate.

Very concise and effective course. I will listen to it again.

This course was great, I took a lot away from many of the sessions! Thanks heaps

Great course. Thank you.

Great course. I reconcile a few thing in my work and sign myself up for a few seminars to make my work better.

Well organized with excellent advice. I’m not sure how to apply these lessons at this stage of my life, although I am open to finding teachers & mentors. The rest will follow. 🙏🏼

Most helpful course I have listened to and the very practical advice was great as it gave me clear direction on what I can do. I will be going over this course again and plan on getting the book mentioned in the last session. Thank you from New Zealand

So much exciting information! I now have a plan and am moving forward with an opportunity I had been waffling on.