Love The Weight Away

This course is a beautiful journey designed to help you learn to eat mindfully and to guide you to a healthier relationship with food and with your physical body. Rather than beating yourself down with criticisms and the heavy weight of self-loathing, we'll help lighten you up with love. This course incorporates guided meditations to naturally and easily welcome positive growth and desired change. As you take this journey, you leave darkness and the heavy cloud of self-criticism far behind you. You become empowered to work with your body to create your healthiest self and to welcome vitality into your life. Essentially, we love the weight away.

Leçon 1: Identify Benefits

In today's practice we help you get clear on what health and beauty truly is to you. Once you get a clear visual, your subconscious mind will have a much easier time of helping you to align with that vision and with the vibration that accompanies it. You will also come to an undeerstanding of what is blocking you from aligning with that higher vibration of health and beauty. As we identify these lies, false beliefs, negative thoughts, and yucky energy within our body, mind, and spirit, we can then begin to cleanse, heal, and shift away from it and toward the higher vibration.

Leçon 2: Parasites

In today's lesson, you will begin to release the "parasites" that are sucking your life-force energy and blocking you from healing and self-love. You will be gently guided to cleanse the soil with Divine Light and to plant a seed. This seed represents your new beginning and vibrates at the highest level of health, vitality, and beauty.

Leçon 3: The Most Important Relationship

Today, you will begin to recognize your body as a gift and come to understand that your relationship with your body is the most important relationship you will have in this lifetime. You will also be introduced to the "God Box" and understand how to surrender "parasites" to it when they come up. This practice will effectively teach you to shift away from criticism, into mutual respect.

Leçon 4: Becoming Mindful

Today, you will begin the process of becoming aware of your physical body and the awesome vessel it truly is. You are invited to spend time moving through your body with mindfulness, recognizing the abundance of blessings within you.

Leçon 5: Expanding Awareness

In today's lesson, you will become aware of the Nervous System including: your brain, spinal cord and the amazing network of nerves and cells communicating back and forth constantly; as well as your Circulatory System, including your heart and blood vessels. You are invited to notice the intricate network of cells and nerves within you and how they are taking information and passing it to your brain, giving you the ability to touch and feel and sense the things around you.

Leçon 6: Your Role As Care Giver

Today, you will focus on becoming aware of your important role as caregiver to your body. In doing so, you will learn to connect with the digestive system and to appreciate the constant service it provides. You are encouraged to recognize that each system within the body is designed to work together and to rely upon one another. And you are the key; without your love and care, no system within you can function at its highest level.

Leçon 7: Energy Of Gratitude

Today, you will allow a sense of wonder and gratitude for your body to swell within you. You will focus on healing and shifting into an energy of love and self-care. You will claim your power, to love and care for your body in healthy and wonderful ways.

Leçon 8: Beginning Anew

In today's lesson, you will shift into a new life of friendship and connection with your body. You will be encouraged to extend and receive forgiveness and love, and release darkness so that you may be filled with new and restorative light.

Leçon 9: Learning To Listen

The remainder of this week will be focused on learning to listen to your body and to be mindful of its needs. This will create better harmony in your relationship with your body and will also serve to attract greater health and vitality. Those who have previously struggled with weight issues, whether too heavy or too thin, often find that this is the first step in allowing these struggles to fade into the past. When we choose to connect with our body on this deeper and more meaningful level, we allow our body to guide us to our ideal weight as well as to claim greater health. You will begin to shift away from "Shouldn't" and "Can't," and into Choice.

Leçon 10: Inner Guidance

Meet one of your inner guides who can help you communicate more clearly with your body. You are invited to set up a "YES" and "NO" system within your body and practice making choices that serve your highest good. You will begin to effectively lock in the positive feelings that come with listening to your body.

Leçon 11: Intuitive Eating

In today's lesson you will be guided to visualize the process of eating mindfully and invite your subconscious mind to assist you in making healthy and nourishing choices. You will begin the shift toward enjoying food so much more and needing so much less to feel satisfied. You will also be encouraged to slow down and to connect with each bite of food, beginning to release habits of rushing through meals or snacking mindlessly.

Leçon 12: Tuning In

In today's lesson, you will reconnect with your stomach in a healthy and loving way, guiding your stomach back to its healthiest size and shape. You will tune back into your hunger and satisfaction signals to allow yourself the best opportunity for a life of health.

Leçon 13: True Nourishment

Today, you will start collapsing your cravings and desire for junkfood and artificial foods. You will be guided to build a bridge to help cross the divide separating you from a desire for healthy and nourishing foods. Together, we will allow in the light, to help align you with the vibration of the more nourishing foods.

Leçon 14: Ideal Health & Vitality

Today, you will thank your body for being a part of your life journey and flood it with gratitude. You are invited to reconnect with the image of your ideal health, weight and vitality and see the sheer beauty within yourself, allowing it to expand and grow.

Leçon 15: Embracing Movement

Prepare for a week of increased energy and movement. You will begin to dissolve negative connections with exercise as well as begin to recognize your body's desire to have an abundant flow of powerful energy.

Leçon 16: Claiming Freedom

See your own beautiful and vibrant energy body and begin to understand that you are not just a physical being, you are an energy being with limitless beauty and potential. Today, you will dissolve the dark particles that have been blocking you and tying down your movement and flow. Allow your angels to help filter away all that does not serve your highest good.

Leçon 17: Expanding Your Options

Allow Light and Love to continue raising you to a higher vibration. In today's lesson, allow yourself to take a virtual ride and open yourself up to new possibilities for movement and fun. See yourself living your life with passion and enthusiasm.

Leçon 18: Receiving Messages

Learn to listen to the messages your body is sending you. In today's lesson, you will tune into the emotions within discomforts in your body and allow them to dissolve. You will be given a space of silence for contemplation and expressing gratitude to your body for holding emotions and energy for you. Give your body permission to release the energy that no longer serves you.

Leçon 19: Two-Way Communication

Get comfortable with the idea of talking to your body. Although this may sound like a strange concept to begin with, it has truly profound benefits. Together, we will delve into learning why two way communication is an essential key to optimal health and you will begin to recognize the wisdom your body holds and the love it has for you.

Leçon 20: Connecting With Truth

In today's lesson, you will receive three words to guide and help you. You will also be encouraged to call on and claim personal truths that are residing within you. A soothing and motivating song will invite you to align with the Light within, to guide you toward healing and to open you to all the possibilities available to you.

Leçon 21: Beautiful Growth

Honor yourself for the growth you've achieved. Check in with your seed and see the beautiful growth. Send the parasites (and all limiting beliefs) deep into the earth to be transformed, as you commit to yourself, the determination to continue moving forward with light and love, one breath at a time.

Leçon 22: Developing The Vision

Today, we come into full presence, breathing fully and deeply. You will be guided to ask for a new and deeper vision of who you are becoming. Feel your body, and ask your body for the specific steps you can take to help create this vision.

Leçon 23: Bringing In Your Guides

On Day 23, you are invited to discover more about your spiritual guides. Our guides and angels exist to best serve humanity and as they are connected to divine wisdom and understanding, they desire to actively participate in helping us through our life experience. Today, enlist the help of these guides in supporting you and your body.

Leçon 24: Releasing The Weight Of Others

Become aware of the energetic weight you may be carrying for others. Today, we look at developing a regular practice of washing this weight away and refocusing on sharing deep and rejuvenating love instead.

Leçon 25: Releasing The Weight Of The Past

Put down the burdens of anger and resentments. On Day 25, you are encouraged to ask yourself what is no longer serving you, giving your body permission to release the weight you’ve been carrying from past trauma, abuse, and fear. This is a highly therapeutic practice.

Leçon 26: Softening The Heart

Today, we turn our attention to our wonderful, beautiful, gentle heart. In the past, we may have buried it deep within us, in order to try and feel safe. In today's lesson, we bring in the power of Unconditional Love to restore our heart to tender softness. You are invited to listen to a soothing song, allowing you to gently release the walls that are no longer serving you.

Leçon 27: Releasing Self-Judgment

Allow your new, tender heart to guide you toward self-forgiveness and acceptance. In doing so, you will be able to cultivate new and meaningful relationships, while coming to understand how powerful and important the relationship is, with ourselves. You will learn to cut the cords of harsh judgment that have been weighing you down and lift into greater self-love and unity.

Leçon 28: Loving The Weight Away

Practice mindfully sending love into the body to gather and release all physical and energetic weight that is no longer serving you. You will undergo a restorative relaxation practice that supports you in finding a space of health, confidence and healing. Relax into the lightness of this experience.

Leçon 29: Thank You, But No More

In today's practice you will learn to develop a healthy process to address the sneaky old habits that attempt to re-enter your life. You will learn to say “No Thank You” to the behaviors that no longer serve you, inviting in a deeply profound ability to both love and nurture yourself and others.

Leçon 30: Unity Of Body, Mind, Soul

Today is the final day of this course, but only the beginning of a beautiful journey to health and vitaity. In this last lesson, you will be encouraged to rise into the essence of the divine, radiant being that you are. You will unite body, mind, and soul in support of your most joyful and healthy existence.

Reviews

What a great course to work through.
Thank you so much.

Absolutely beautiful course so uplifting and calming completed it too quickly 😊made me face my demons and to be kinder to myself Namaste 🙏 ❤️ 💖

Beautiful course, I am glad I took this one. Full of learnings and teaching you to live life lovingly. Wonderful teacher.

A beautiful course, a constant reminder to first love our body. We will going to enjoy life if we are active and healthy. Thank you, Melody for creating this amazing course. Surely will get back to this as soon as I can 🙏🫶

A beautifully constructed course to assist in developing more love and care for self. A gift, experiencing daily acts of self kindness, thank you Melody 🤍

Amazing work you put into this course thank you for sharing

Excellent course! I definitely feel more connected with my body and present. I plan to do this again and stop to journal.

Lovely❣️♾️ ⚘️Thank so you kindly✨️
Namaste🙏🏼✨️❤️🧡💛💚💙💜🤍

I didn't think it was possible to let go of 50 years of hating my body, of calling it names, of obsessing over the daily weigh-ins which dictated whether I'd been good or bad. But in 30 days, everything has shifted. For the first time, I truly appreciate this vessel which has carried me with strength and grace. I am changed. And I am joyful for the opportunity to treat my body with the love it's always deserved.

Awesome course! I am new to meditation but not visualization, and I found I was able to grab on and see powerful imagery that lead to insight and healing. After completing the course I do notice that I am losing physical weight and I am even not ashamed to look at my figure in the mirror. I have always been afraid to look at my figure because it always lead to sad and shameful self-talk. But now I am accepting my body and loving it for what it is right now. My body is on a journey, not a stagnant mannequin of perfection, which feels really good to recognize! I highly suggest this course to anyone looking to free themselves of their inner critic and be more at peace.

Day 30 completed!💖🙏I did it😁 Thank you so much for this wonderful course!!! It's truly life changing. It took me longer to complete it but finally I did it))) And thank you so much for your care and support throughout the course🙏💞🤗 while I was taking this course somthing amazing and unexpected happened. A few weeks ago I started noticing that I didn't feel like eating meat at all. Before that I thought that I probably wouldn't be able to be a vegeterian or it would be very difficult for me and I would consistantly miss something. But now for several weeks I've been eating only vegeterian food and I have never felt so good and fulfill before😁 And it happened naturally with almost no effort from me.. Melody, thank you so much💕🙏 it's really changed my life))) and in addition to the transition to vegetarianism I really feel a significant change in the way I feel about myself and my body. Thank you🙏

Thank you very much! I learned so much about my mind and body connection. I will continue to practice all the lessons. Thank you also for all the love you shared! I could actually feel your light and love coming through. Thank you 😊

This course is such a gift- each day is packed with such insights, I am going to start it again now that I have completed it!

What a marvelous journey this has been. One way I assess how integral lessons have been is to make note of how key aspects appear in my day-to-day life. For this course, I've found myself repeating affirming statements, recognizing the wonders of my body, and sharing key insights with others. What's more amazing, however, is that I am engaging these behaviours automatically, instinctively, habitually. This is how I know transformation has taken place.

At the start of these 30 days, I'd placed a note in my planner to move through this course again mid-year, as I believe I will continue to delve deeper into gratitude, acceptance, and love (the true foci of this course) as this transformation continues.

If you're debating whether or not to embark upon this 30-day course, take the first step towards embracing yourself fully, body, mind, and spirit. You're worth the investment.

One of the best courses that I have taken so far! The mixture of meditation and practical tools was exactly what I have been looking for! I feel empowered to move forward in a new way!

While this course is primarily about losing extra weight, it is really about far more than that. There is powerfully gentle healing to be found here. An awareness of who we really are, the things we carry within, and the miracles inside and around us. Melody is a wonderful teacher and this is a wonderful course.

This course was just what I needed. I lost weight, released emotional baggage, and re-learnt how to deeply love, respect and care for my body.

Great course. Melody helped me reset mental self talk and habits.

I love this course!!
I would just prefer she had given more time for me to repeat affirmations, it felt a bit rushed, but this course is powerful!!

Awesome course. Covers so so much. This is my second time doing it and I’ve learned so much that I missed the first time. Much love to you.