Introduction to Somatic Emotional Awareness

In this course, you can expect to learn about the nervous system, the role of our emotions, the physiology of the mind-body connection as well as many other aspects that facilitate our somatic emotional experience. Each lesson culminates in a somatic meditation designed to allow the listener to experience the specific emotion of the lesson and begin learning what that emotion feels like in their body to begin developing a stronger communication and connection with our inner emotional landscape.

Leçon 1: The Mind-Body Connection

Welcome to Day 1 of this course where our goal in this lesson is to familiarize ourselves with our mind-body connection in general. We will be walking through some education on the topic and then moving into a visualization exercise to experience the mind-body connection in action.

Leçon 2: The Somatic Landscape of Fear

Welcome to Day 2 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience fear. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of fear feel like in our bodies.

Leçon 3: The Somatic Landscape of Sadness

Welcome to Day 3 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience sadness. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of sadness feel like in our bodies.

Leçon 4: The Somatic Landscape of Anger

Welcome to Day 4 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience anger. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of anger feel like in our bodies.

Leçon 5: The Somatic Landscape of Overthinking

Welcome to Day 5 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience overthinking. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of overthinking feel like in our bodies.

Leçon 6: The Somatic Landscape of Joy

Welcome to Day 6 of this course where our goal in this lesson is to familiarize ourselves with our inner landscape when we experience joy. We will be walking through some education on the topic and then moving into a visualization exercise to experience what elements of joy feel like in our bodies.

Reviews

As a person who usually stuffs down feelings, this course was very enlightening. I am learning how my body reacts to fear, anger, sadness, excitement and joy, which in turn helps me to experience the feeling. Thank you Danielle for this course.

Thank for the experience of emotions. Great course!

This course came to me when I seeking a deeper understanding of my emotions. Spot on. Valuable and beneficial course work. Thank you.

I thoroughly enjoyed this course! As someone who sometimes feel out of place for how much stronger my emotions feel compared to others, I was glad this course helped me to understand how these emotions affect me, and allow me to confront them myself. All the visuals were really helpful, and the educational portion in every day also made me feel so informed about my mind and my body. Will definitely continue practicing these visuals and get better at sensing these emotions!

Excellent material, exceptional tone, pitch and content! Namaste

I found this course very helpful. I will revisit it. The biggest surprise for me was the difficulty I had with the Joy session. The explanation also about Gratutude exercises being best practised when we are at least in a Neutral state,not a sad state. Thank you Danielle.

This course really helped me to get in touch with how my emotions feel in my body. It is also helping me to feel more connected to my emotions throughout the day.

I very much appreciate the different point of view this class brought to my meditation practice. I had not viewed this through the lens of my emotions prior to this class. Highly recommend it to anybody looking to add another level to their self-practice.

Thank you for this brief course, loved it! I am a PT & yoga teacher but the course brought a nice scientific perspective in practical terms that was a good revision 👍🏼💫

Beautiful short course about finding out how does something ( anger, joy) feel in our body.
thank you so much for this wonderful course!