Leçon 1
What Is Self-Care?
There are many benefits that come from practicing self-care. In this lesson, we are going to name some of those benefits so that you can get inspired and motivated to get started with self-care.
When you start giving space for self-care, you become a more aware and empowered person to manage your own health. You will also develop positive habits that reinforce this new way of living, making it a lifelong investment of your time spent learning.
Your ability to be open-minded and change your current behavior will have a positive ripple effect in all areas of your life including work, relationships, and overall mental health.
Leçon 2
Key Dimensions Of Self-Care
In this lesson, you are going to learn how self-care can have a huge impact in different dimensions of your life like physical, mental, emotional, social, professional, spiritual, and more. By becoming aware of these key dimensions, you will be able to assess how you feel and what you need to include in your self-care plan.
All these dimensions work together as a whole and nurturing them will help you improve your overall wellness and happiness.
Leçon 3
Tools To Help You Reconnect with Your Body & Mind
In this lesson, you are going to learn about three powerful tools that will help you reconnect with your body and mind. First, we are going to do a body scan to assess how you are feeling, then we are going to do some breathwork together to help you get grounded, then we are going to finish with a short meditation.
The idea of this lesson is to introduce you to these powerful tools so that you can experience them and hopefully include them in your daily or weekly self-care practice.
Leçon 4
Tools To Help You With Intention
In this lesson, you are going to learn two powerful exercises to help you increase your intention. We are going to start with visualization and continue with affirmations. These two exercises are very powerful ways to help you elevate your vibration, energy levels, and motivation.
The idea here is to introduce these practices and let you try them so that you can experience them and hopefully include them in your daily or weekly self-care practice.
Leçon 5
Tools To Help You With Self-Love
In this lesson, you are going to learn two powerful exercises to help you increase your self love. We are going to do mirror work and hugging yourself. These two exercises are very powerful ways to help you understand, accept, and love yourself more.
The idea here is to introduce these practices and let you try them so that you can experience them and hopefully include them in your daily or weekly self-care practice. You can combine these practices with the ones that we have already learned.
Leçon 6
Creating Your Own Self-Care List
You are ready to create your self-care list. This lesson is all about helping you create your first list and get you into action. We are going to brainstorm ideas together and leave some space and time for you to come up with your own self-care list.
We are aiming for a few simple and actionable things that you can do in the next 24 hours. We will do a short grounding exercise during this lesson to help you get in a beautiful state of mind. From this place, you will find more creativity and inspiration.
Leçon 7
Creating An Inspiring Space For Self-Care
Once you have your self-care list created, it’s time to make sure that your physical space is inviting and functional for all the activities that you want to do. In this lesson, you are going to learn a simple and effective step-by-step method that will help you create spaces that facilitate your self-care and the new lifestyle that you want to live. You will also learn about the emotional and energetic relationship that we all have with our belongings.
Leçon 8
Creating Time For Self-Care
The secret about successfully creating your own self-care plan is taking consistent action. This lesson is all about helping you create the time for self-care and protect it. You are going to learn how to design your ideal week that includes the self-care activities that will nurture your body and your soul.
This is a very practical, visual, and fun exercise that will change the way you manage your time. The end result will be a week that you will look forward to.
Leçon 9
How To Say No & Create Healthy Boundaries
One of the most powerful ways to protect your time and energy is learning how to say no to the things that you don’t want in your life. Saying no is not selfish. By saying no, you are opening up time and space to be a better you. And when you are a better and happier you, you will be able to give way more to others.
By the end of this lesson, you will have strategies to be able to say no with confidence and integrity. You will also learn how to create healthy boundaries with yourself and with others.
Leçon 10
Maintaining & Amplifying Your Self-Care With Journaling & Apps
The difference between you succeeding and you failing at creating lasting change in your life is reflection and maintenance. When you can reflect and maintain, these changes will become permanent habits. You will become a new person with a new set of habits and routines that will nurture you. A great tool to help you reflect and maintain is journaling and apps if you are a digital person.
In this lesson, you are going to learn how to use these tools to maintain and amplify your self-care.
