A Mindful Way Of Calming Panic

A Mindful Way Of Calming Panic is a 5-session course that will help strengthen your inner resources to lessen panic and feel more comfortable within your body and mind. You will learn formal mindfulness practices such as the mindful check-in, mindful breathing, body scan, sitting meditation, and open awareness, as well as the befriending practices of the heart with self-compassion, loving kindness, and the web of life meditations. You will also learn informal practices of mindfulness that you can bring into your daily life to help meditate and transform panic by learning to respond wisely rather than reacting. This will help begin to break old habitual patterns that no longer serve health and well-being. Most of all, you will learn to trust yourself, to grow with more confidence, and to meet life more fully with an open, wise, and compassionate heart. You will leave more connected and interconnected with life.

Leçon 1: Introduction To A Mindful Way Of Calming Panic

In this lesson, we will be discussing the basics: who this offering is for, what you will learn; and the what the difference is between fear, anxiety, and panic. We will also dive into the causes of panic. We will talk about mindfulness and do formal mindfulness practice (mindful check-in).

Leçon 2: Supportive Attitudes Of Mindfulness

In this lesson, we will take a look at supportive attitudes of mindfulness to help calm panic.

Leçon 3: Working With Challenges

We will discuss how to work with challenges that come up while practicing mindfulness meditation, in order to understand the mind-body connection more.

Leçon 4: Daily Calming Panic Practices

We will learn the practices of STOP, as well as learn to pause and acknowledge, so as to transform panic.

Leçon 5: Finding Balance In The Midst Of It All

Leanring to find balance in the midst of panic...

Reviews

This was my first course on InsightTimer. I loved that each day was manageable, accessible, and enjoyable to listen to your soothing, relaxing voice. I'm grateful to be able to come back to your course to listen again. Blessings to you. 🌈🙏🪶💖🤗

Well done, I will use the weather and sky metaphors, thank you! 🙏🏼

Very relaxing 😎

Very nice comfortable atmosphere. Thank you!

Really good course!