Authentic Self Recovery: Trauma-Informed Course

Transform your relationship with yourself through this powerful 7-lesson journey that bridges trauma-informed healing with spiritual activation.

If you've felt disconnected from yourself, overwhelmed by emotions, or stuck in patterns that no longer serve you, this course offers a gentle yet profound path home to your authentic self.

Drawing from Compassionate Inquiry, somatic healing, and over a decade of experience guiding transformation, each lesson combines teaching with embodied practices designed to:

- Regulate your nervous system and create lasting safety in your body
- Process emotions with compassion rather than being overwhelmed
- Reclaim your authentic voice and expression
- Transform relationship patterns through rupture and repair
- Remove blocks to abundance and spiritual connection

This isn't about quick fixes or positive thinking. It's about the real work of coming home to yourself - all parts of you are welcome, nothing left behind. Perfect for anyone ready to step into authentic expression, meaningful connection, and natural abundance.

Leçon 1: The Foundations Of Healing

Welcome to the beginning of your journey home to yourself. In this opening lesson, we explore what healing means - not fixing what's broken, but returning to wholeness. You'll discover the three main states of your nervous system and why understanding them changes how you move through the world. Through a gentle practice, you'll learn to recognise when you're in fight/flight, collapse, or the state of safety and connection. Most importantly, you'll experience your first taste of guiding yourself back home to presence. This foundation sets the stage for all the healing work to come.

Leçon 2: Creating Safety In Your Body

Many of us learned to disconnect from our bodies for very good reasons - but your body holds incredible wisdom that's essential for your healing journey. In this lesson, we explore how your nervous system states live in your physical form and why creating safety in your body is the gateway to everything else. You'll gently assess your current relationship with your physical self and learn a simple breathing practice that signals safety to your system. Whether you feel deeply connected to your body or completely disconnected, this lesson meets you exactly where you are with compassion and practical tools.

Leçon 3: Getting Better At Feeling

Emotions aren't problems to solve - they're messengers carrying important information about your needs and truth. This lesson explores why many of us learned to fear our feelings and how to create safety for our emotional experience. You'll discover the difference between being overwhelmed by emotions and being with them from a place of presence. Through a powerful practice of connecting with your inner child, we explore how to offer yourself the compassionate witnessing you may have missed earlier in life. This work will help you shift your relationship with emotions, creating space for them to be felt naturally.

Leçon 4: Creating Your Sacred Container

Your environment has the power to impact your nervous system's ability to feel safe and your capacity for healing. In this lesson, we dive into how your physical spaces either support or undermine your well-being. Using your body's wisdom, you'll assess your living areas - bedroom, workspace, and main living space - to understand what needs to shift. You'll learn to apply the "expansion or contraction" test to create spaces that nourish you. This isn't about perfection - it's about creating containers that help your nervous system naturally settle into safety.

Leçon 5: Finding Your Voice Again

There's a voice inside you that knows exactly who you are and what you need - but many of us learned to silence this authentic expression to keep relationships and belonging. This lesson explores the conflict between authenticity and attachment, and how to reclaim your voice from a place of inner safety. We explore connecting with the part of you that learned to stay small and offer it the love and encouragement it's been waiting for. Through gentle practice, you'll connect with your truth from deep self-acceptance and love.

Leçon 6: Healing In Connection

Healing doesn't happen in isolation - it happens in relationship. Yet relationships are often where we feel most wounded and likely to abandon ourselves. In this lesson, we explore the natural cycle of rupture and repair in all relationships and how these moments become opportunities for deeper connection. We look at the five pillars of conscious repair and practice working with a relationship rupture from your own life. Whether with others or with yourself, you will understand how turning toward disconnection with love creates more intimacy and trust than trying to avoid conflict altogether.

Leçon 7: Spiritual Activation And Abundance

In our final lesson together, we explore how all your healing work naturally opens channels for spiritual connection and abundance to flow into your life. When you're no longer spending energy maintaining protective patterns or hiding parts of yourself, that life force becomes available for creation, service, and receiving. Through a powerful energy activation practice, you'll integrate all the work you've done and open to receive guidance, inspiration, and abundance from your deepest source of knowing.

Reviews

the course offers powerful reminders, insights and practices to come home to myself. Not new material for me, but presented with love and care that deeply resonated and has me re-connected and re-membering my self along with my relationship to the world. Thank you! 🙏🏼