Breaking Free From Worry - Transforming Anxiety Into Clarity And Calm

We can fall into the habit of worrying and see it as a way to predict and control outcomes in our lives. But what if the only thing that worry is doing is robbing you of your time and joy and not providing any benefit at all. This course will take a look at what worry can look like, what we assume it offers us and what we can do to break free from it and instead remain powerful in the present moment through self trust.

Leçon 1: The Problem Is Worry

We tend to think that worry is a useful way of trying to resolve problems. But what if it isn't useful at all and is only causing you anxiety and stress and is preventing you from living in this present moment?

Leçon 2: You Are Helpful When You Are Here

Worry will leave you under the impression that it is beneficial to keep returning to the past or heading out in our imaginations to the future. Yet, the only time you can take any action is in the present moment.

Leçon 3: You Can Trust Yourself

When we dwell in worry, we are signaling to ourselves that we cannot trust ourselves. What if you can? In this lesson, we take a look at all the ways you have been able to trust yourself to do the best in any given situation.

Leçon 4: Trust And Presence

When we replace worry with trust and presence we find that we are able to deal with any issues that arise in the moment in the most effective way. We are in a state of clarity and calm and therefore are in the most optimum position to handle anything that comes our way.

Reviews

Fantastic course on worry. Thank you so much. Interested in checking out your follow up course and will certainly do so. One big takeaway for me was in the final class … paraphrased as I don’t remember exact words but it was something like “worry only exist with respect to the past or the future. It has nothing to do with the present.” Then tying self trust as a key component to staying present. Very insightful - thank you again!

It was by far one of the most powerful nd thought provoking session I’d ever listen to. Thanks you

Down to earth, practical. Can't wait to try the next one 😊

Very effective. Working with long term grief and anxiety. While this course not specifically on these topics, it helped refocus on the source of the problems and how to better frame them.

A good exercise in replacing my perspective on worry with constructive conduct and affirmations

One of the best courses I’ve taken here. Short, consise and relevant for all of us. Thank you!

So timely! I am going through some very destabilising times in a few areas of life & Iv never thought about worry in this light and you’ve made it so wonderfully clear about what is going on when we worry. I do wish part of my brain that involuntarily dwells on certain issues would loosen its grip & would take on board some if the wonderful truths you’ve pointed out….. thank you! 🙏🏻

Helpful and smart! Would have preferred calming background music and chimes to signal the beginning and end of each session. I definitely recommend this class and will immediately start her other one.

Excellent reminder of what worry does/how it interferes and that trusting in yourself is a wonderful remedy.

I found this course to be exactly what I needed at this time. A very close friend of mine was just diagnosed with a rare form of cancer. It's really important for me to try to think positively and stay in the present moment with everything that she is going through. So thank you for your words of advice, especially concerning journaling. That has been a great way to deal with my worries.

Love this course! Definitely helped teach me to trust myself!

great course for tackling for me (and probably for many of us!) is a default mindset. Worry isn’t entirely off my radar screen after this course, but I’m more mindful and facile with letting it go! Thank you! 🙏🏼