Beyond Stress

Welcome to Beyond Stress, a five-lesson audio course aimed at reclaiming our inner calm. As a nurse, I've seen how stress impacts our health.

This isn't your typical stress-management course. It's about a deeper shift in understanding stress and our built-in psychological health system. We won't focus on managing stress or changing your circumstances. I am not suggesting you “do” anything - no tools; no techniques; nothing like that.

Instead, we'll uncover a new perspective: the Inside-Out Paradigm - the updated psychological health system. It might challenge everything you thought you knew about stress.

Approach all this with an open mind. Test it out. Be ready for a healthier, less-stressed life, beginning with Lesson 1. Our goal is to reclaim your inner, built-in calm.

Leçon 1: Where Does Stress Come From?

Welcome to Lesson 1 - We all know stress impacts our health, but what if I told you that stress doesn't come from the outside world, but from our thinking? It sounds crazy, but consider this: two people can experience the same situation and have completely different reactions. One might be stressed, the other calm. This is because our thoughts shape our experience. In this lesson, we'll explore this powerful idea and start to take a fresh look at our stress response.

Leçon 2: A Simple Step To Lessen Your Stress

Welcome back! In Lesson 1, we learned that stress comes from our thinking, not from external events. Now, in Lesson 2, I'm going to share a surprisingly effective strategy to change how you experience stress. It's a surprising approach! Instead of fighting or resisting stressful feelings, we're going to learn new ways to look at stress and approach the stressful feelings. The shift in perspective can help you tap into your innate capacity for handling stress and cultivate a greater sense of inner peace.

Leçon 3: Reclaim Your Time And Energy

Welcome to Lesson 3! We're diving deeper into the Inside-Out understanding of stress. Remember how we learned that stress comes from our thinking, not external events? Now, we'll explore how to take a fresh look at those stressful feelings, and new options for our mental wellbeing. This is all about reclaiming our time and energy, tapping into our inner wisdom, and creating a calmer, more fulfilling life.

Leçon 4: Work-Life Balance Doesn't Exist (And That's Okay!)

Welcome to Lesson 4, where we'll challenge the popular idea of "work-life balance." We'll explore how this concept can create more stress and offer a new perspective that focuses on living authentically and trusting your innate wisdom. Get ready to ditch the struggle for balance and embrace a more fulfilling way of life.

Leçon 5: Embrace Your Innate Clarity

Welcome to the final lesson of Beyond Stress! We've explored how stress arises from our own thinking, not external events, and how we can simply be with our feelings without getting swept away. Now, we'll dive deeper into your innate clarity and wisdom, discovering how to tap into that inner peace whenever you need it.

Reviews

A brilliant and hugely helpful course. Everyone should do it. So helpful and reassuring.

A really useful course that gives a fresh perspective on stress and simple tools for living a more relaxed and healthy life. I will keep coming back to these wise words. ❤️🙏