Advanced Meditation: Deep Cleaning Your Nervous System

This course will allow you to clean your nervous system and go beyond relaxing or clearing your mind. By combining different techniques, although they are simple, it is like an accelerated version of meditation. It allows you to clean your body and mind deeply. Through various practices, you can release built-up tension, stress, and emotional blockages that may be causing disturbances in your body. This deep cleaning process allows for a more profound healing and rejuvenation, promoting a greater sense of balance and harmony within yourself. So, if you're looking to take your meditation practice to the next level and truly transform from the inside out, diving into this method could make you feel more aligned and at peace.

Leçon 1: Introduction: Deep Cleaning Your Nervous System

Today, we're going to kick things off by introducing the course. We'll dive into an advanced meditation technique beyond just relaxing or clearing your mind - it deep cleans your nervous system. This will give you a taste of what to expect in the coming days. We'll cover foundational Asanas, the pranayama technique, silent meditation, guided imagery, and Shavasana (Corpse Pose).

Leçon 2: Asana Technique

Today, we will talk about Asanas, a Sanskrit word for sitting posture used in meditation. We will examine its many benefits and how starting meditation with Asana can help ground you. If you have never experienced this practice, there is no need to worry; it is simple, foundational, gentle, and relaxing. It should take you approximately 15 minutes.

Music Of Wisdom as a contributor (composer).

Leçon 3: Pranayama Technique

Pranayama is an ancient yogic practice that uses breath control to regulate energy flow (prana) in the body, promoting balance and well-being. Techniques like alternate nostril breathing can cleanse energy channels, calm the mind, and enhance focus. This simple yet powerful practice helps harmonize the body and mind, making it an excellent tool for relaxation and mental clarity.

Music from Iridescent Waves on #Uppbeat

Leçon 4: Silent Meditation

Silent meditation is a powerful practice that helps calm the mind and improve overall well-being, yet many struggle to quiet their thoughts. With an average of 15 thoughts every five seconds, it's natural to get distracted—but meditation isn’t about suppressing thoughts; it’s about acknowledging them and gently returning to the present moment. By embracing the experience fully—thoughts, sensations, and sounds—you cultivate greater awareness, clarity, and balance, making meditation a valuable tool anytime, anywhere.
Music by Ambient Boy on #Uppbeat

Leçon 5: Guided Imagery

Guided imagery is a powerful practice that helps balance the left and right brain hemispheres, enhancing creativity, focus, and emotional regulation. While silent meditation has its benefits, incorporating guided imagery can strengthen the connections between logic and intuition, leading to a more integrated way of thinking. This balanced approach can improve attention, reduce stress, and promote a greater sense of calm.

Music by Tranquilium on #Uppeat

Leçon 6: Detoxing Your Nervous System

This final session is designed to help you process emotions and balance your nervous system, much like a detox. It lasts about an hour, so it's best to set aside uninterrupted time and allow for self-care afterward. You'll transition through familiar techniques, ending with Shavasana for deep relaxation—be sure to prepare a comfortable space with any needed items like a blanket, pillow, or yoga mat.

Music Of Wisdom as a contributor (composer).

Reviews

Absolutely loved this course and will be returning to it! Thank you for such a great reset.

Thank you for this course. I definitely feel the emotional detox and will be using it regularly.