ADHD Meditation: Harness Your Hyperfocus

In this course for those with ADHD, you'll learn a range of skills in a fun, engaging way. Over the course of 7 days, the lessons, daily take-aways and guided sessions will give you a complete toolkit and feeling of empowerment to master your energy and focus every day going forward. Get ready to take your life to another level.

Leçon 1: The Fastest Way To Calm ADHD

On Day 1, we'll discuss how to shift perspective on ADHD: from it being the drawback many of us experience it as, to potentially being something that can be useful if we tap into the advantages of it. Then, we'll do a short session focusing on a technique to get familiar with easing the energy and sensations that often drive our mental activity. Then, we'll assess our sleep habits and rituals in order to make adjustments if needed.

Leçon 2: Gamify Your Focus

On Day 2, we'll use an advanced scientifically-backed visualization technique to tap into 5x increased motivation for daily meditation. Then, our sitting session will include techniques to turn meditation into a fun game, making it a more engaging process to partake in. Our daily take-away will be to practice the image we conjured during the lesson and linking it to our anchor activity to maximize our motivation.

Leçon 3: (Literally) Dance Into The Zone

On Day 3, we'll delve into the creative and divergent thinking advantages of ADHD. In the session, we'll do a dance meditation, playing your favourite tune and jamming in a variety of speeds and rhythms to connect body and mind in a creative, effortless flow. Our daily take-away delves into your creative habits and how to make them conscious and consistent to feel more integrated every day.

Leçon 4: Getting Into The Skills-Challenge Sweet Spot

On Day 4, we'll discuss the Flow concept of the Challenge-Skills Balance and how it allows you to stay growing and engaged in all endeavors and goals. During the session, we'll dive deeper into stretching our skills and challenge ourselves by balancing 2 and even 3 focus points at a time, in a relaxed alert way -- creating a flexible, dynamic attention. The daily take-away is on mindful eating and assessing nutrition to optimize your ability to enter a focused flow.

Leçon 5: Entering The Matrix Of Oneness

On Day 5, the lesson is about altered states versus traits, and how regular meditation practice can literally change our brain and make it easier to be relaxed and focused long-term. In the session, we'll integrate all the skills we've built so far, and expand them into awareness of our surroundings, creating an ability to be "at one" with our environment instead of distracted or overwhelmed by it. The daily take-away is on the 3 Hour Rule and managing screen time use with clear tools in order to relinquish the modern interruptions that make our focus exponentially more fragmented.

Leçon 6: Effortlessly Walking Your Way Into Flow State

On Day 6, our lesson covers the specific ways certain kinds of dynamic exercise can be ideal for those with ADHD, and ways to implement this to maximize your benefits. In today's walking meditation, you'll be guided along a journey of sensory awareness, integrating one more layer at a time and playing around with different tempos, and see the world around you in a fresh and wondrous light. For today's take-away, you'll be encouraged to assess your exercise regimen and reflect on any useful adjustments.

Leçon 7: The Anchor Point & Mastering Your ADHD

On Day 7, the lesson will cover the concept of The Anchor Point and how to hold it lightly in your mind as a compass that you can effortlessly glide towards in your meditation practice in order to ensure you're challenging yourself (in a relaxed way). In the session, you'll work in all the skills you've touched on but expand your awareness into space itself, the entire field of energy in your awareness, and even have the opportunity to potentially experience the Anchor Point effect. The daily take-away covers everything from how to build and organize your practice going forward, to how to integrate the daily take-away habits on a sustainable basis.

Reviews

Thank you going to restart this course again🙏🙂👍 I know this is and will be very helpful. 🥳❣️🙏👍

Absolutely incredible. This was the first course back on IT in quite a few years (and after falling out of practice) and I’m truly blown away by how powerful the last 7 days have been thanks to this course. It was the perfect blend of science and deep states of meditation and flow that really took me to levels I haven’t been to in many years. I’m at a loss for words and just want to express my gratitude for casually putting this out for us to benefit greatly from 🙏🏼you are incredible Cyrus.. will be listening to all your other tracks, and coming back to this course to take more notes 🙌🏼

Amazing course, love the content and your Exempels transfarable to real life situations, big big thank you for sharing it 🫶🏾🫶🏾☺️☺️🙏🏼🙏🏼

Incredibly comprehensive course with lots of takeaways. Thanks for sharing your deep knowledge on the topic with such clear guidance. The meditation of the final day is amazing 😍❤️

This course brought about new levels of clarity and understanding for me. "Embrace and allow the restlessness to come to the surface, and allow it to pass". . . Wow!

I loved gameifying my attention and getting into those longer meditations. My favorite day was the walking meditation! Sometimes meditation can be too calm for my over active brain and the way this course balances that is great. I learned a lot.

Such a worthwhile course. I learned a lot about different techniques, what works for me and why, how to stick with it, and other supportive habits to bolster my meditation practice. I really recommend this course!

I found this series at the perfect time in my meditation journey. I found a baseline practice but felt I plateaued a bit due to lack of knowledge and guidance. The meditations in this series gave me some challenges and new technique that helped me take my practice deeper in many ways.

I love the balanced spiritual and practical approach you take. The knowledge and techniques peel back the surface levels of reality while still feeling grounded and usable in everyday life.

Blessings

Excellent lessons in challenging and highly empowering 7 days – I am deeply grateful for your program! Never before since getting my late diagnosis did I learn so much and in so rich detail about tackling those special difficulties. I feel perfectly equipped now taking away your toolkit and also quite confident about managing my ADHD better.
I will absolutely recommend this valuable course and your other resources. Great work! 🥇

This meditation course is the complete toolkit for the ADHD or busy minded person. Whether you've been a meditating for years and are maybe looking for something fresh to restart a solid practice, or if you're new to meditation but don't know where to start and/or you've believed that because you have an overactive mind, it's impossible to meditate. This is 7 day course is your launch pad to meditate.

It gives you various options across 7 days for you to feel into.

It's a course that you can return to and find a meditation solution that fits in with however you wake up on any particular day.

Each day is different and provides novel ways to work with you and your ADHD mind, helping you to create a practice that suits you so you can ebb and flow along with the fluctuations that having ADHD presents.

Having a variety of options to return to is what's helped ignite me back into a regular practice and starting this as a challenge was fun. I'm now repeating these 7 days and using the different techniques I've learned along the way depending on how I'm feeling.

If you've never meditated before, but always wanted to or wished you could, this 7 day course is for you. Simply plug yourself in (headphones can really help) and follow the instructions to the best of your ability on that day.

Don't judge yourself harshly and just keep trying each day to return and to follow the steps (I missed a day and came back the next).

It is a practice and it doesn't have to be perfect. I'm already feeling the benefits in my day-to-day from having this course as a resource that I can return to.

I've been recommending this complete toolkit for busy minds to so many people including my ADHD and Autism specialised therapist, as well as those who've never meditated as it showcases awesome ways to meditate, so you can find something that feels good for you.

It's an absolute 10/10 and I could not recommend this 7 day course highly enough. I know I'll continue to be guiding people towards this course and its benefits because it's something that all busy minds should have in their back pocket to be able to return to.

Thank you for putting this together Cyrus, it's an absolute treasure of a gift!