4 Weeks To More Joy!

Whether you're seeking a little or a lot more sparkle in your daily life, this course shares practical tools that can help boost joy. Through four lessons sharing 1-2 practices each, you'll reconnect with the joy that's already inside you, become more attuned to the everyday joys around you, and actively call more joy into your days. You'll practice a joy-focused guided visualization meditation, joy journaling, joy dates, and two types of joyful movement (embodied joy)—all tools that can lift your mood now, and that you can draw on in the future as needed. Ideally, you'll work with the tool(s) from each lesson for a full week to experience the maximum benefit and start establishing joyful routines, but you're welcome to move faster or slower through the course if you prefer.

Leçon 1: Reconnecting To The Joy Within

Through a guided visualization meditation, we’ll reconnect to the joy already inside us. We’ll tap into small everyday joys, remembered joy, and our ability to conjure joy right here, right now.

Leçon 2: Attuning To Joys Around Us

Through joyful journaling—as simple as writing down three joys from each day—we'll start to attune more to the small, everyday joys around us and patterns about what brings us joy.

Leçon 3: Making A Commitment To Joy

Through further journaling, we'll explore past, present and possible joys and create a list of joyful “dates” of various durations that fit into our busy days and spark joy.

Leçon 4: Embodying Joy

Through two joyful movement practices, we'll explore helping our physical bodies feel more joy and how this trickles up to the mental and emotional plane.

Leçon 5: Reflecting Back...

As we conclude 4 Weeks to More Joy, we'll reflect through journaling and meditation on the past month, what we learned about ourselves and joy, and future commitments we'd like to make.

Reviews

Brilliantly simple, achievable ideas for cultivating joy. Beautiful course-thank you!

This was a joyful course 🙏
Blessings of gratitude🙏

Jenny, thanks for the ideas and reminders to turn to joy. I like the UpJoy, I will definitely be UpJoying my life!

I loved this course. Everyone needs more joy in their life and this was such a great reminder of all the different ways that we can get that. Thank you so much Namaste 🙏