4.9
Guided · 12 min
Turning Toward Difficulty Meditation
by Lacey Schmidt
4.7
Guided · 11 min
Navigate Difficult Emotions
by Sacha Stewart
4.8
Guided · 10 min
Compassionate Abiding For Difficult Emotions
by Adele Stewart
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
4.8
Guided · 10 min
Noticing & Acknowledging Your Emotions
by Lama Rod Owens
4.9
Guided · 11 min
Softening Into Self-Soothing
by Moira Hutchison
4.8
Guided · 10 min
Calm For Morning Anxiety
by Dr Liz White
4.8
Guided · 27 min
Befriending Our Feelings -Working Wisely With Our Emotions
by Tess | Being Moved
4.9
Guided · 13 min
Creating Space: A Practice For Overwhelm
by Pat Divilly
4.9
Guided · 12 min
Turning Toward Difficulty Meditation
by Lacey Schmidt
4.7
Guided · 11 min
Navigate Difficult Emotions
by Sacha Stewart
4.8
Guided · 10 min
Compassionate Abiding For Difficult Emotions
by Adele Stewart
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.8
Guided · 10 min
Noticing & Acknowledging Your Emotions
by Lama Rod Owens
4.9
Guided · 11 min
Softening Into Self-Soothing
by Moira Hutchison
4.8
Guided · 10 min
Calm For Morning Anxiety
by Dr Liz White
4.8
Guided · 27 min
Befriending Our Feelings -Working Wisely With Our Emotions
by Tess | Being Moved
4.9
Guided · 13 min
Creating Space: A Practice For Overwhelm
by Pat Divilly
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