Staying Present Through Relationship Crisis

When trust breaks, your body remembers before your mind catches up. These meditations help you stay grounded when emotions feel overwhelming, reconnect with your body when you want to numb out, and rebuild your capacity to feel safe—with yourself first, then with others. For anyone navigating betrayal, infidelity, or attachment wounds who needs to learn how to be present without falling apart.

by Brian Nuckols

Pre-Licensed