11:00

At Home In The Body

Name: At Home In The Body
Uploaded: 2023-11-12T19:19:30.499Z
Duration: 11 min
Channel: Brian Nuckols

by Brian Nuckols

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

147

This track offers a soothing journey into using bodily sensations as a gateway to wellness. It guides listeners in redefining their relationship with their bodies, enhancing meditation and self-care routines. The introduction sets the stage, focusing on discovering comfort and safety within oneself. It emphasizes nurturing one's body through mindful awareness and gentle movements, laying the foundation for a transformative self-care experience.

Body Body Awareness Body Scan Present Moment Non Judgment Movement Self Care Gentleness Wellness Meditation Mindfulness Relaxation Self Care Exploration Body Scan Awareness Rhythmic Movement

Meet your Teacher

Brian Nuckols

Pittsburgh, PA, USA

Meet your Teacher

Brian Nuckols

Pittsburgh, PA, USA

© 2026 Brian Nuckols. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.