Folder · 12 items
This collection explores the gentle art of letting go—meeting life as it is rather than how we wish it to be. Through mindfulness and guided reflection, these practices help soften resistance and open the heart to presence, trust, and peace. Acceptance and surrender become not signs of defeat, but pathways to freedom and inner stillness.

4.9
Guided · 30 min
by Sarah Blondin

4.8
Guided · 8 min
by Sarah Blondin

4.8
Guided · 14 min
by davidji

4.9
Guided · 11 min
by Sarah Blondin

4.8
Guided · 9 min
by Sarah Blondin

4.9
Guided · 19 min
by Sarah Blondin

4.8
Guided · 15 min
by Sarah Blondin

4.7
Guided · 30 min
by Andy Hobson

4.8
Guided · 16 min
by Tara Brach

4.8
Guided · 21 min
by Tara Brach

Worksheet
by Insight Timer

Worksheet
by Insight Timer

4.9
Guided · 30 min
by Sarah Blondin

4.8
Guided · 8 min
by Sarah Blondin

4.8
Guided · 14 min
by davidji

4.9
Guided · 11 min
by Sarah Blondin

4.8
Guided · 9 min
by Sarah Blondin

4.9
Guided · 19 min
by Sarah Blondin

4.8
Guided · 15 min
by Sarah Blondin

4.7
Guided · 30 min
by Andy Hobson

4.8
Guided · 16 min
by Tara Brach

4.8
Guided · 21 min
by Tara Brach
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