For Overwhelm and Stress Release

Take a deep breath and let go. This playlist is designed to help you release stress, soften overwhelm, and return to a calm, grounded state. Each practice gently soothes the nervous system, quiets racing thoughts, and brings you back into your body with ease. Perfect for moments when life feels heavy, chaotic, or too much—these guided meditations offer a safe, supportive space to reset, breathe, and find your center again. Let this be your sanctuary of calm whenever you need it.

by Dea Bozzo

Licensed