Let's begin by taking a moment to get completely comfortable.
Create sacred space where you can be completely quiet and completely still.
Allow yourself to softly close the eyes.
Put a slight dip in the chin,
Feeling the length on the back of your neck.
Relax the shoulders.
Allow your palms to be open and a gesture to receive.
Once you are completely comfortable,
Begin to bring your focus to your breath.
Notice the breath moving in to the body.
Notice the breath moving out of the body.
As you breathe in,
Feel yourself fully supported in this sacred,
Safe place.
With every exhale,
Allow yourself to let go of any tension that may be lingering.
Breathing in to the heartbeat and letting go with every exhale.
Allowing yourself to go even deeper.
The full moon is a powerful time.
Mother Nature provides for us to completely let go.
It is a time of completion.
A time of surrender.
And a time of releasing all that no longer supports your highest good.
The full moon carries the energy of receptivity,
Of softness,
And of allowing yourself to let go of anything that may still be holding you back.
Begin to deepen your breath into the heartbeat and allow yourself a beautiful exhale.
Allow yourself to completely let go in this moment,
Offering all that is not serving you to be surrendered as we take a visual journey underneath the full moonlight.
Bring your inner gaze up to your third eye,
The space between your eyebrows.
Sitting comfortably in front of the ocean,
You feel a cool breeze on your skin.
And you feel completely safe in this moment.
As you sit here and you breathe,
You can hear the ocean,
The waves blowing to the shore.
You look at the night sky and you see the stars sparkling above you.
As you gaze up,
You look up even further until you are looking straight into the bright,
Beautiful full moon shining down on you.
And as you bask in this powerful energy,
You allow yourself,
Once and for all,
To finally release all the heaviness.
All the old stories,
All the judgment,
All the pain,
All the illusions that are blocking your ability to let go.
Allowing yourself to move forward,
Feeling confident,
Feeling powerful,
Feeling capable,
And feeling loved.
As you gaze into the light,
You take a deep inhale,
Gathering up,
Once and for all,
Everything holding you back.
And you exhale and you surrender all the blocks to the love,
To the joy,
To the creativity.
To the new beginnings,
To the new opportunities that are already there for you,
Waiting for you to experience.
Allowing the light to take it.
Allowing yourself to allow the tears to fall if they need to.
And as the moon pours its loving light into your heart,
You know and trust and understand on the deepest level that everything that you have been through had a purpose.
Every challenge,
Every disappointment,
Every setback was for a purpose.
For your soul to grow,
To learn,
To transform.
As you sit here,
Underneath the beautiful full moonlight,
You can now feel your angels gather around you,
Wrapping their wings around you in a loving embrace.
Feeling the support that is always here with you.
As you look up at the full moon one final time,
You take a deep breath in.
Gathering up love.
Gathering up strength.
Gathering up courage.
Gathering up faith.
And you gently exhale.
Feeling completely renewed.
Feeling completely restored.
Remembering that this sacred space is always here for you.
And very gently begin to wiggle your fingers and bring some movement into your palms as you place them right over your heartbeat.
Feeling so grateful.
Feeling loved.
Feeling whole.
And feeling held.
Take a deep breath in.
And a big breath out.
And then slowly open your eyes.
