Let's begin sitting comfortably or lying all the way down.
Softly close the eyes and allow your shoulders to drop away from the ears as you feel your spine lengthen and every muscle in the body begin to soften.
Relax the arms and allow your palms to be open face up in a gesture to receive,
Feeling your heart space open.
Relaxing the hips,
Relaxing the knees,
Relaxing the legs and your feet,
Allowing yourself to get completely comfortable and completely still.
Allow yourself to soften,
The mind space relaxing the forehead and allowing your inner gaze to go to your third eye,
The space between your eyebrows,
As you begin to tune in to your breath,
Settling the monkey mind,
Quieting your day,
Letting go of the outside world as we begin to tune in to our inner landscape by noticing your next inhale moving into the body through your nose,
Feeling the coolness in the back of the throat,
Feeling your belly rise on each inhale and feeling the belly fall on each exhale as the breath drifts out of the nose,
Relaxing your jaw,
Allowing the tongue to fall from the roof of your mouth,
Breathing in and breathing out,
Feeling completely safe in this sacred space and time for yourself to let go and receive.
Notice the breath moving into the body and notice the breath moving out of the body.
The body becomes heavier and heavier as we begin to connect to a deeper space within,
Connecting to the inner being,
The true essence of who you are,
Your light,
The energy of love,
The energy of peace,
Breathing in and breathing out,
Softening and relaxing any tension that may still be lingering now.
As the inner gaze is towards your third eye,
We begin a visual journey.
Picture yourself walking in a wide field,
An open space.
Ahead of you,
You can see a beautiful forest.
It is dawn,
There is a cool breeze over your skin.
You can begin to see stars in the sky as you begin to see a path ahead of you,
A walkway towards the forest.
You begin walking along the path,
Feeling the cool grass below your feet,
Feeling called to a sacred space within this forest.
You walk slowly and peacefully,
Feeling completely protected,
Feeling completely safe.
You enter the forest and you see the beautiful trees surrounding you.
You walk and you look ahead and you can see ahead of you a crystal green jade temple.
This crystal temple is majestic,
Glowing with magical green light.
The green light radiates outward,
Calling to you and your heart has a knowing that you are being invited in.
The pathway leads you to a staircase.
You know it is safe and you go ahead and you take each step guiding you up to the doorway of this beautiful crystal jade temple.
The green light is shining outward,
Radiating this beautiful,
Calming,
Healing energy.
You arrive at the doorway and you know you are welcome to step inside.
As you walk inside,
The crystal is miles high as your gaze goes upward and you are surrounded by green sparkling crystals and the green light radiates and fills the space surrounding you.
You walk towards the center circle and you see there a ball of green radiant light illuminating this space,
Shining outward in every direction.
You begin to feel a loving presence and you know you are not alone.
You begin to feel around you your angels walking forward,
Your guardian angels,
Your ancestors throughout all spans and direction of time and space who have been with you always.
They are loving beings,
They love you,
They protect you and they are with you here in this healing space.
As you see the ball of green light growing larger and larger,
You begin to see before you an image of a beautiful being.
Through the light,
Through the crystal,
You see before you,
Beginning to take shape,
The presence of Archangel Raphael is here with you.
You see Archangel Raphael's radiant light surrounding you with love,
Healing,
And protection.
Archangel Raphael holds out his hands towards you,
Calling you forward to join him at the center of this green healing light.
You walk forward,
Taking his hands.
As your hands connect,
You immediately feel this green light of healing energy enter into your body,
Your mind,
Your spirit,
Filling up every cell with the highest vibration of health,
Of well-being,
Of healing,
Of peace,
Of calmness flowing to every area of your body.
You take a deep breath in and you take in this healing energy right to the spot where your body is calling for healing and you can exhale and feel any negative vibration,
Illness,
Or dis-ease leaving the body.
Taking another deep breath in as your hands are still connected with Archangel Raphael,
You feel this healing energy filling up your heart space,
Filling up your emotional body,
Breathing love,
Breathing forgiveness,
Breathing new life into any old stories,
Old painful memories that are within the emotional body.
You take this healing energy in and you breathe in and you exhale,
Feeling all of the old,
All of the old pain,
Anything no longer serving your highest good is released,
Cleansed and cleared from your emotional body.
You take another deep inhale,
Taking in the largest amount of this healing energy into your spirit,
Into your heart space and you feel yourself radiating with this green light,
Reaching and spreading through every corner of your body,
Your mind,
Of your spirit,
Filling you up,
It's brighter and brighter and brighter and this light radiates from your heart center outward and you feel filled with love,
With light,
With a sense of renewal and you finally feel free from any pain,
You feel free from all suffering and as you stand there hands held with Archangel Raphael,
He kneels before you,
Taking both of your hands in the palm of his hands and he says to you,
We need you,
We need your light,
Your love and your beautiful presence in this world,
I am always here with you,
Giving you the strength,
Giving you the resilience you need,
Filling you up with joy and helping you remember your presence matters in this world,
Do not give up,
You are loved beyond measure and there are so many beautiful memories waiting for you,
Waiting for you to experience in this life that you are meant to live,
We love you,
We love you,
We love you,
You take a deep breath in and you graciously embrace Archangel Raphael as he wraps his wings around you,
You feel yourself held in the highest vibration of love,
Of truth,
Of healing,
Of wholeness,
You take a deep breath into your heartbeat filling up all the way and you exhale as you slowly look at Archangel Raphael and you smile and you say thank you,
Thank you for this healing he gently releases your hands,
You smile at one another,
As you have and you hold this light within every cell of your body,
Your mind and your spirit,
You know it stays with you you release your hands and you turn and you slowly know it's safe to walk down the steps,
You head back onto the path through the forest and you slowly arrive back into your body as you take a deep inhale through your nose and a gentle exhale you feel yourself back into this room,
Back into your body as you slowly wiggle your fingers and your toes and you gently place one palm over your heartbeat one palm over your belly and you take a deep breath in and a gentle exhale out of your body as you walk forward feeling renewed,
Feeling vibrant,
Feeling healthy and feeling whole in your mind,
In your body and in your spirit as you slowly open your eyes
