Welcome to Reiki Clearing Meditation.
I invite you to find a comfortable position where your body can feel supported You can choose to either lie down or be seated.
What your spine is.
Allow your hands to rest softly,
Palms open,
Ready to receive.
Take a slow,
Gentle breath in through your nose.
And a long breath out through your mouth.
And again.
Take a slow gentle breath in through your nose and a long unhurried exhale through your mouth.
And one more time,
Slow,
Gentle breath in through your nose.
And then long and hurried breaths out through your mouth.
Give yourself time to arrive here.
And this moment now.
Let the weight of your body move.
Ground gently into the surface beneath you.
Notice how the earth is holding you right now.
Effortlessly.
As you continue to breathe in and out through your nostrils,
Let each breath just throws you deeper into a calm.
That each exhale releases what no longer holds,
What no longer is needing to be held or held.
Let that soft sense of weight,
Of ease of your breath starting to flow down from the crown of your head.
Cross your shoulders.
Through your arms,
Through your hands,
Down through the spine,
Into your hips and your legs all the way down into your feet.
Let this wave carry away all the tension,
All the effort,
All the trying.
As you continue to breathe in and out.
Through your nostril.
Effortlessly easy.
And why it gently would make the healing light of Reiki to start to surround you Imagine it as a gentle,
Luminous mist or a warm and radiant light.
Or wherever my came from.
There's no right or wrong here.
Let it.
.
.
Be exactly as it is.
Let your body starting to settle,
Gently being surrounded in that blanket of light.
And whisper silently to yourself.
I open to receive this healing energy with love and trust.
Open to receive this healing energy with love and trust.
The more you open to it.
.
.
The more the Reiki energy will penetrate deep into every cell of your being.
As you continue to take a deep,
Cleansing,
Easy inhales and exhales,
Let this golden current move closer,
Flowing through the crown of your head,
Filling your body,
Your heart,
Your entire field with peace.
You're safe,
You're supported,
You're ready to receive.
You can affirm in your mind eye.
I am safe.
I am supported.
I am ready to receive.
As you're continuing our journey,
I invite you to bring your awareness down to the base of your spine.
Visualize a deep crimson glow awakening there.
Warm and steady.
Invite the warm A sense of warmth,
Like the earth herself.
Breathe with ease,
Allow safety and stability to fill your entire being.
See your beautiful roots extending.
From your body deep into the soil beneath you.
It doesn't matter how high you might be.
Imagine cutting all the way down,
Through the earth,
Through the soil.
Even if it's hard to imagine the roots,
Visualize a beautiful tree,
Standing strong and stable.
Anchoring you into the earth's steady heartbeat.
Affirm here with me as you're crowning into your root center,
I am safe.
I belong to the earth.
My body is strong and important.
I am safe.
I belong to the earth.
My body is strong and supported.
Take a moment to breathe into those affirmations.
Let them echo deeply into your root center.
And open your awareness.
Slightly higher.
Into the space Just below your navel.
Visualize soft amber light swirls there,
Like the gentle tide of the sea.
As you breathe in and out.
Let the waves of creativity and emotion to flow freely.
As you breathe out.
Let go of guilt,
Depression,
Or stagnation.
And again,
As you breathe in.
Like the waves of joy.
Flow freely there.
I should breathe out,
Let go of suppression or stagnation,
Guilt.
Invite pleasure,
Movement and joy to rise gently within you The fluid as water itself,
Effortless and alive.
And firm,
Slowly in your mind eye,
Keeping your awareness at that navel center.
I flow with life's rhythm.
I honor my feelings as sacred.
I create with ease and grace.
You might even choose to put a hand on your navel.
As you affirm two more times with me.
I flow with life's rhythm.
I honor my feelings as sacred.
I create with ease and grace I flow with life's rhythm.
I honor my feelings as sacred.
I create with ease and grace.
Let those healing mantras echo deeply into your neighbor's center.
Into your sacral center and then slowly move your awareness higher and your upper abdomen,
Just above the navel.
See a radiant golden sun glowing here Each inhale,
Let the sun expand.
Filling your core with confidence and vitality.
Each exhale.
Let go of self doubt.
Let go of limitations,
Limiting patterns.
And again,
Breathe in.
Let the sun expand.
Fill your core with confidence.
Breathe out.
Let go of self-doubt and let in warmth and clarity to spread through your body like the sunlight itself.
This golden fire awakens your inner power,
The sense of direction.
Again you might choose to put a hand around your solar plexus area and affirm with me.
Stating it with confidence,
I am empowered and capable.
I trust my inner fire.
I act with confidence and integrity.
And again.
I am empowered and capable.
I trust my inner fire.
I act with confidence and integrity.
Let those healing mantras again echo deep into your solar plexus.
And bring your awareness higher into your heart center.
In the middle of your chest.
Visualize a soft emerald light as it blooms here,
Opening like new leaves in spring.
Breathe in.
Into your heart space.
Breathe out.
Into your heart space and again breathe in let love to flow freely there,
Breathe out Release all hurts and heaviness.
Again,
Breathe in.
Let the love flow freely without.
.
.
Let go,
Release all hurts and heaviness.
Breathe in,
Love flowing freely,
Receiving.
Breathe out,
Love flowing out freely,
Giving.
Again,
Breathe in,
Receiving.
Love flowing freely.
Breathe out,
Love flowing out freely And one more time,
Breathe in.
Love flowing freely in,
Receive,
Breathe out.
Love feeling out freely,
Together.
Let compassion and forgiveness start to blossom gently into your heart center.
Let this light expand beyond your chest,
Feeling your whole aura of love.
You can place both hands on your heart if you wish and affirm,
I am love.
I forgive and release with ease.
My heart is open and protected.
I'm love.
I forgive and release with ease.
My heart is open and protected.
And one more time.
I am love.
I forgive and release with ease.
My heart is open and protected.
Just pause for a moment.
And one more time,
Breathe in.
Let the nostrils breathe out.
Through your mouth.
Letting those healing mantras echo deeply into your heart.
Then bring your awareness slightly higher into your throat chakra,
Into your throat center.
Visualize pale blue light shimmers here like the sky after rain.
Feel this base opening as you breathe in and out gently.
Release the weight of words unspoken.
Inhale.
Exhale out through your mouth releasing those unspoken words.
And now let's try to do it a little bit slower.
Inhale.
Exhale all through your mouth.
And one more time inhale.
And exhale out through your mouth.
As you continue to inhale and exhale,
Starting to invite clarity and truth to arise with ease,
Your voice becomes calm and honest and kind.
Real authentic voice.
And you can even,
If you choose,
Place your hands on your throat center,
On your throat,
And form here.
I express myself clearly and lovingly.
I listen with openness.
My truth flows with grace.
I can even say it out loud I express myself clearly and lovingly I listen with openness My truth flows with grace One more time I express myself clearly and lovingly I listen with openness My truth flows with grace and let those healing mantras echo deep into your throat center.
And bring your awareness.
Higher now.
Focus on that space between your eyebrows.
Visualize an antique light glows here,
Deep and serene like the night sky.
Breathe softly into this light.
Breathe in further more clarity,
Breathe out confusion and doubt.
Let's do it together now through your nostrils on the inhale.
Exhale,
Three more.
Letting go of confusion and doubt Allow your intuition to awaken,
Quiet,
Wise,
And sure.
See that indigo light clearing thoughts,
Aligning your vision You can even place one hand and two hands in that eyebrow center.
And affirm gently in your mind I see what inner wisdom I trust my intuition.
My mind is calm and clear.
I see with inner vision.
I trust my intuition.
My mind is calm and clear.
I see with inner vision.
And wisdom.
I trust my intuition.
My mind is calm and clear.
And again,
Let those healing mantras echo into your brow center.
And then bring your awareness even higher.
At the crown of your head.
The top of your head.
Visualize a white light opens like a lotus blooming in pure radiance.
Notice the crown of the head and imagine a link between the crown of the head and the divine,
The heaven,
The earth coming together,
Flowing.
Undisturbed Let this light stream through you,
Through your entire being.
Peaceful.
With Divine Love.
Open yourself to the divine.
Open yourself.
To nature.
Heaven,
Universe,
However you might call it,
Really does not matter right now.
Open yourself to that higher wisdom and firm hair.
I am one with Divine Light I am guided by Love and Grace I am whole,
Complete and free And again,
I am one with Divine Light,
I am guided by Love and Grace,
I am whole,
Complete and free.
And one more time,
I'm one with Divine Light.
I'm guided by love and grace.
I'm whole,
Complete and free.
Let those healing mantras echo deeply.
At the top of your head.
And then slowly start bringing your awareness back down moving through your eyebrow centre Not as your throne.
Notice your heart again.
Notice your solar plexus.
That is your sacral area.
And then rest your awareness for a moment all the way to the base of your spine.
Welcome back to your roots.
Welcome back to the beautiful tree you might have visualized.
Remind yourself you're safe and grounded.
And now slowly from the base of your roots,
Below your roots,
Visualize a soft white light is pouring upwards and downwards like a waterfall of white light.
Pouring gently all over your body,
Washes away tension,
Fatigue and any stagnant energy.
Your muscles,
Your bones,
Your cells absorb the healing deep into your cellular level.
A firm hair with me.
My body vibrates with health and vitality.
My body vibrates with health and vitality.
Let that healing mantra echo deeply.
Deeply into your body.
And let that light Now shift into warm rose hue,
Tender and compassionate.
It flows slowly through your whole emotional field,
Dissolving sadness,
Fear and resentment.
Take a deep breath in.
And you breath out through your mouth.
And again deep breath in Deep breath out.
Let every wave of light restores balance and softness.
Affirm with me.
My heart feels safe to feel and to heal.
My heart feels safe.
To feel.
And to heal.
And one more time.
My heart feels safe.
To feel and to heal.
Let that healing mantra echo deeply into your emotional field.
Then allow the light to gently change to silver.
Blue light.
Which begins to swirl around your extending.
Order away.
Around your head and shoulders all around you at the bottom above left and right clears mental clutter and releases worry.
Breathe in,
Light,
Quiet and clear thoughts.
Breathe out,
Release clutter.
And again inhale bring it light and quietness.
Release and clutter and worry Gently affirm here with me.
My mind is peaceful and open.
My mind is peaceful and open.
Let that healing mantra again,
Softly echo deeply into your mental field.
And expand one more time.
Even further away.
The arm distance around you,
Imagine a beautiful,
Beautiful golden light,
Soft,
Radiant,
Harmonizing your whole body,
Your whole being,
Your whole aura.
See yourself in a bubble of beautiful golden light,
At the top,
At the bottom,
Left and right.
And affirm here with me,
My energy field is balanced,
Radiant and whole.
My energy field is balanced,
Radiant and whole.
And one more time.
My energy field is balanced and radiant and whole.
At that healing mantra.
And echo deeply into your aura.
You have been cocooned.
In that effortlessness of light.
Of ease and harmony.
Your body is grounded,
Your energy is clear.
You're centered and grounded in love and peace.
I invite you to affirm one more time,
Bringing one hand in your heart,
One hand in your sacral area.
I carry this light with me into all I do today,
Tomorrow.
I will carry this light with me into all that I do today,
Tomorrow,
This evening.
Whatever the time is where you are right now.
And real.
We finish with taking a one more deep cleansing breath in.
Make it as low as it feels good out your mouth.
And let your awareness gently return to the place,
The room you might be in,
In your own time.
Bring soft movements with all your hands,
Your feet.
And last but not least open up your eyes looking down to the floor So your eyes might be sensitive to light.
And invite a gentle movement into your shoulders.
Arms or any other easy stretchings you might enjoy right now.
I thank you for joining me.
And I do hope you enjoy re-clearing meditation.
With love and light,
Nadja
