Welcome,
Dear soul Today is a gift And we will gently explore the theme You are the medicine But first,
Let's take a moment To celebrate your life right now This moment is yours Ask yourself What energy do I want to live in today?
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living that word That energy Right here,
Right now That you are already becoming Sometimes we keep searching for the cure For the thing that will finally make it all better But what if it's not out there?
What if the medicine has always been inside?
Your presence Your softness Your willingness to show up again and again You are the healer you have been waiting for Your story Your truth Your scars,
They are not obstacles They are ingredients And today You get to remember That you are the medicine You are enough Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding and exhale Your whole being is aligning With a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,
You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1 2 And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way You are getting better and better
