Welcome,
Dear soul Today is a gift And we will gently explore the theme Breathe This is sacred But first,
Let's take a moment To celebrate your life right now This moment is yours Ask yourself What energy do I want to live in today?
Now,
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living that word,
That energy Right here,
Right now You are already becoming There is nothing ordinary about this moment This breath is a miracle This day is an opening Let yourself feel it You don't need to pretend or perform You don't have to be perfect to be present Today is a canvas Your voice is a brush And your energy is the art Breathe it all in Let it move through you This is sacred Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding and exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,
You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole and better than before 1,
2 and 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way,
You are getting better and better
