Welcome,
Dear soul Today is a gift And we will gently explore the theme Trust what you feel But first,
Let's take a moment to celebrate your life right now This moment is yours Ask yourself,
What energy do I want to live in today?
Now,
Breathe into that energy That word,
If you have a word for the ear And let it take shape inside you How does it feel in your body?
Let yourself see it As if you were already living that word,
That energy Right here,
Right now That you are already becoming To think your way To seek logic To prove,
Justify,
Explain But what if feeling is the highest intelligence?
What if your body knows before your mind does?
Today,
Listen to what you feel Without story,
Without shame That tug in your chest That softness in your belly It's not just emotion It's direction Trust it Gently bring your awareness back to your body Inhale deeply through your nose And exhale slowly through your mouth Again,
Inhale,
Feel your body awakening Your energy field expanding,
And exhale Your whole being is aligning with a deeper sense of presence and purpose I will now count from 1 to 3 And when I say 3,
You will feel relaxed,
Clear,
Focused for the day ahead Healthy,
Whole,
And better than before 1,
2,
And 3 You can open your eyes and feel relaxed,
Clear,
Focused for the day ahead Healthy and better than before And remember,
Every day,
In every way You are getting better and better
