Medicine Chant for grounding

Medicine Chant for grounding. Connect to your breath, close your eyes. Visualise your roots travelling down, passing the Earth rocks, water, crystals and connecting you with her heart centre. Visualising the invisible strong web of heart connections all around the universe. there is no limits, no borders. Invite the feeling of space , take few deep abdominal breaths, feeling expansion and freedom. Give thanks to the Mother for nurturing, supporting, carrying you in every step you take. Blessings and Love