Feeling the feet and the body rooting into the earth.
Connecting with your breath.
And just really feeling all the way through your body.
All the sensations.
And as you feel into the body,
Feel into the energy around you.
Expanding into that energy around the whole body.
Feel the earth in your bones,
In your skin,
In your muscles.
Feel the water running through your veins and in every cell of your body.
Feel the fire in your soul and in the energy of your body.
Feel the air in your lungs and in every cell of your body.
And feel spirit,
Ether,
At this tangible aspect.
Ignoring the elements within the body.
Imagine the heart blossoming open.
Being filled with love and gratitude.
Just spend a moment breathing energy into your heart.
As you feel that energy filling you up.
Expanding all around you.
Send that loving energy deep into the earth.
Thanks.
Send it up into the sky.
Thanking the sun and the moon.
Imagine joining with everyone in prayer,
Everyone in meditation.
Across the ages,
Across time and space.
Imagine sending loving energy back into the earth as if we were surrounding the earth.
Holding hands with your angels who protect us.
And sending loving energy to all beings.
Every rock,
Every frost,
Every speck of soil.
Sending loving energy back into the earth.
Feel that connection with everything.
Every soul,
Every being is a part of you.
Allow yourself to melt into this light.
Spreading your wings open in your heart.
Just allowing yourself to play in that radiance.
Imagine all those angels,
Bodies,
Beings that you send loving energy to the earth now.
Send a thank you.
And imagine it will float back down to the earth.
Back down to your body.
Just feel yourself slipping back.
That feeling of connectedness within you.
Let every point of contact with the earth come to you.
Let loving energy within you emerge.
Feel that same air blowing across the planet in your lungs.
Feel back into your breath.
Take a deep breath.
Take a deep breath.
Take a deep breath.
Take a deep breath.
Take a deep breath.
Take a deep breath.
Allow yourself to spread freely.
Use your brain deeply.
You need to gradually lower your awareness.
Take your time.
You need to let subtle movements in the body.
Gently placing our hands on top of the heart.
Let's take this important moment to feel deep gratitude for everything in our lives.
Namaste.
Bless you.
Thank you.
It was a good day.
Thank you.
Thank you.
