Relaxation Guided Violin Hangdrum

Use this guided relaxation to improve sleep and connect deeply. You could use it as well at the end of your practice. Live and raw recording. Prepare your space. Make yourself comfortable. Invite Intention. Start guiding this intention towards your heart center. Connect with the elements. Invite feelings of Love and Gratitude. Bless you

Transcript

We are grateful for this family connection, For this tribe. Gently coming back to this reality of connection together and just listening to the physical body, What does it want to do. It is Sunday morning. You can give yourself a more gentle rest or you can stretch your toes and your fingers. You can have a morning yawn with a big breath. Inviting the sunlight to come into our hearts and ignite some passion and joy and unconditional love for this beautiful day ahead. Thank you, Thank you. We love you.