Prana Apana Mantra For Vagus Nerve Activation

The Prana Apana mantra ("Prana, Apana, Sushumna, Hari, -Hari Har Hart Har Hart Har Hari") focuses on balancing the life force (prana) and the eliminating force (apana) within the body, channeling energy through the central energy pathway (Sushumna). Chanting this mantra helps detoxify the body, calm the mind, and align energies for spiritual growth. It is commonly used in Kundalini Yoga to enhance vitality, release blockages, and connect with the divine flow of energy. Warm up your voice and join us in chanting. Mantra practice boosts the immune system and elevates our spirit. Vagus Nerve activation. Sat Nam.