Sleep Affirmation Meditation | 4 Minutes

Embrace the gentle embrace of a peaceful night's rest with Faith Hunter in this 4-minute guided sleep affirmation meditation. Feel held, comforted, and loved as Faith's soothing voice guides you to drift off to sleep. This meditation is your nightly hug, a tender reminder that you are cherished. With gentle affirmations, Faith helps you release the weight of the day, and enter a space enveloped in warmth and understanding.

Transcript

Here's a sleep affirmation.

Just quick,

Simple and easy.

I want you to find a comfortable spot.

I just want you to relax and know that in this moment you are being held,

You are being comforted,

You are loved.

And simply absorb these affirmations as my gift,

As my nighttime gift to you.

I welcome a peaceful slumber.

I welcome a peaceful slumber.

My body is relaxed.

My body is relaxed.

My mind is calm.

My mind is calm.

I am ready to rest deeply.

I am ready to rest deeply.

With each inhalation,

I invite tranquility.

With each exhalation,

I release the day.

With each inhalation,

I invite tranquility.

And with each exhalation,

I release the day.

My rest will be restorative and healing.

My rest will be restorative and healing.

My dreams will guide me to insight and renewal.

My dreams will guide me to insight and renewal.

I am grateful for this moment of peace.

I am grateful for this moment.

Peace.

Thank you so much.

Sleep well.

Ciao.

Reviews

🙏Thank you for this beautiful preparation for a restorative sleep. 😴