12:16

Focus On Breath For Recentering, Letting Go And Relaxation

Name: Focus On Breath For Recentering, Letting Go And Relaxation
Uploaded: 2022-03-02T10:05:21.000Z
Duration: 12 min 16 s
Channel: Dr. Fabrice Mielke
Description: Focusing on our breath can be quite beneficial. It is an anchor between our mind and body - Our thoughts and the present moment. This mindfulness practice is a breathing exercise where we observe and notice our breathing in a neutral way. This may allow you to let go of stressful events and relax. It also helps you to recenter and learn how to focus.

by Dr. Fabrice Mielke

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

326

Focusing on our breath can be quite beneficial. It is an anchor between our mind and body - Our thoughts and the present moment. This mindfulness practice is a breathing exercise where we observe and notice our breathing in a neutral way. This may allow you to let go of stressful events and relax. It also helps you to recenter and learn how to focus.

Letting Go Relaxation Mindfulness Body Scan Self Inquiry Thich Nhat Hanh Non Judgmental Awareness Thich Nhat Hanh Quotes Breathing Breathing Awareness Breathing Exercises Comfort Non Judgment Recentering

Meet your Teacher

Dr. Fabrice Mielke

Hamburg, HH, Germany

Meet your Teacher

Dr. Fabrice Mielke

Hamburg, HH, Germany

© 2026 Dr. Fabrice Mielke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.