10:37

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2023-08-27T17:21:02.645Z
Duration: 10 min 37 s
Channel: Christy
Description: Your breath is a direct connection to your energy or life force. This meditation will guide you through a powerful practice of conscious breathing where you go within in order to shift your energy to create transformation. Begin your journey as we begin to move the light from within.

by Christy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

Your breath is a direct connection to your energy or life force. This meditation will guide you through a powerful practice of conscious breathing where you go within in order to shift your energy to create transformation. Begin your journey as we begin to move the light from within.

Meditation Breathing Energy Life Force Conscious Breathing Transformation Body Scan Mindfulness Pranayama Equal Breathing Belly Breathing Intention Setting Posture Alignment Sky Mind Breathing Awareness Intentions Light Visualizations Postures Visualizations

Meet your Teacher

Christy

Los Angeles, CA, USA

Meet your Teacher

Christy

Los Angeles, CA, USA

© 2026 Christy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.