8:00:29

Anxiety Downshift Sleep Journey (432 Hz)

Name: Anxiety Downshift Sleep Journey (432 Hz)
Uploaded: 2026-02-11T20:13:50.816Z
Duration: 8 h 29 s
Channel: Everything Is Energy
Description: A long-form sleep track created to ease an overactive mind and gently downshift the body into rest. Beginning in soothing theta and slowly settling into deep delta, this soundscape supports calm, release, and overnight safety. You do not need to do anything—only soften into sleep.

by Everything Is Energy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A long-form sleep track created to ease an overactive mind and gently downshift the body into rest. Beginning in soothing theta and slowly settling into deep delta, this soundscape supports calm, release, and overnight safety. You do not need to do anything—only soften into sleep.

Sleep Relaxation Anxiety Theta Delta Mind Body Connection Breath Awareness Muscle Relaxation Theta State Delta Sleep Full Body Relaxation

Meet your Teacher

Everything Is Energy

Somerset, CA 95684, USA

Meet your Teacher

Everything Is Energy

Somerset, CA 95684, USA

© 2026 Everything Is Energy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.