Hello,
Thank you for allowing me to be part of your practice today.
Today's beautiful meditation is going to take us into a gorgeous rainbow,
Each color igniting and illuminating us with the healing frequency we need in our moments together.
And you will end this meditation feeling amazing and rejuvenating,
Refreshed,
Focused,
And confident through the rest of your day.
Let's start by closing our eyes,
Preferably in a seated position with your feet touching the floor.
You can be sitting cross-legged on the floor,
Lotus position if you like.
They don't have to be flat on the floor.
And your hands can just be resting in your lap or at your sides with your palms relaxed upward.
Take a deep breath in through the nose,
Exhaling through the mouth,
And once more a little deeper this time,
In through the nose and out through the mouth.
And this last one is going to be the biggest breath you've taken all day,
And we're going to hold the inhale for a count of 10.
Inhale,
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
And loud exhale,
Good.
And now my friend,
I want you to picture yourself standing at the bottom of a rainbow,
Its giant infinite curve illuminating the sky above you,
The colors sparkling so brightly and vividly inviting you to immerse yourself with them.
You step forward into the beautiful shimmering deep blue,
The first color in this rainbow.
Its light fills you with warmth and joy,
Peace and calm.
You feel safe here,
Content.
Give yourself a moment here to take it in.
Feel the blue energy working to change your frequency to match its own easily and gracefully.
And now we're going to step into the next color of the rainbow,
A vibrant violet blue.
As this energy merges with your own,
You are filled with ease,
Strength,
And knowing that all is right in your world,
As there is nothing you cannot handle.
Allow this undulating energy to move through you,
Healing you of anything that does not serve you.
Take a few moments here to revel in it.
And now the dazzling green light of this loving rainbow calls to us,
Pulling us into its vibrant healing frequency,
Filling us with serenity,
Forthright,
And wisdom,
Telling you being honest with who you are and what you want is your birthright.
Be proud of who you are,
Flawless and flawed.
Take what you want out of this life.
It is yours for the taking.
Immerse yourself in this rejuvenating energy for a few moments,
Allowing it to ignite you in all realms and becoming the best version of yourself each and every time you listen to this and for the rest of your day after.
And now,
Feeling confident and strong,
We move into the unequivocal happiness of yellow,
Its shimmering,
Shining light pulling you in like a hug.
This pleasing energy swirls around you,
Filling your whole body with its glistening light,
Activating each cell of your being with pure joy,
Impenetrable happiness,
And elation with each creative thought you have.
For you,
My friend,
Are amazing,
And you are capable of the great things waiting for you in your life.
This gorgeous light is kindling your spirit,
Motivating you to do more of what brings you joy,
Taking the time to learn who you are and what you want with grace and patience.
Sit here in this loving light,
Allow it to sync your frequency with its own for a few moments.
And now I ask you to take another deep breath in with me as we step into the brilliant orange of the rainbow,
Its glowing energy uniting with the other energies to form an alliance of peace,
Calm,
Resilience,
Understanding,
And hope for the future and for all.
Revel in this radiant energy,
Allow it to strengthen within each cell of your physical and subtle body.
And now,
My sweet friend,
We have come to the time to take the final leap into the blazing cheerful glow of red in our rainbow.
This is our final stop,
Its gleaming energy enrapturing you with love,
Happiness,
Sadness,
And sorrow,
Joy and peace,
Harmony,
Balance,
All the feelings that fill us with abundance in our daily lives.
With sadness comes peace,
And with sorrow comes calm.
For the world we live in can not only be happy at all times,
But when we face conflicts in our lives,
We can do so now knowing that they are short-lived and that happiness is always just on the other side.
Choosing to walk,
Breathe,
And live each day with pure love and compassion for all on this beautiful planet and throughout the cosmos.
You are the greatest being in the universe.
Live your life choosing to be the best version of yourself each and every day as you now carry the healing energy to do so.
Listen to this meditation often to help that energy become stronger within you,
And watch as the changes begin to happen around you.
People will treat you with more kindness and joy.
Your life will be easier and your worries will lessen more and more each day,
Each day,
To the point when you realize you never have to worry,
Because when you ask the universe,
It will always take care of you.
Spend a few moments in this space now,
And when I return,
I will bring you back.
And now we step out of our rainbow,
Turn and express your gratitude for this beautiful healing,
Knowing you can come back as often as you please,
Because it is always here for you.
This rainbow is pure unconditional love.
It's ready to heal you,
Ready to give you a reset when you need it.
It wants you to visit again and soon,
Once a day ideally,
And maybe twice on those really challenging days.
I'm going to count to 10,
And when I reach 10,
You will awaken feeling safe,
Refreshed,
Rejuvenated,
Confident,
Focused,
And ready for whatever comes next in your day.
1,
2,
3,
4,
Start wiggling your fingers and toes,
5,
6,
7,
8,
Allow yourself a big stretch here if you need it,
9,
10,
Welcome back.
Know this incredible energy is now yours,
Simply because you did the work and gave it permission to sink with your own.
That is the magic of meditation.
Thank you my sweet friend for allowing me to be part of your day.
Know that I love you.
Namaste.
