Welcome to this meditation on the power of forgiveness by Esther Apsidus,
Energy alignment method,
Mentor and coach.
Let's start by taking several deep breaths into your heart area,
Breathing in calm and ease and as you release the breath you let go of any tension or feelings of tightness in your body.
Scan your body from your feet,
Ankles,
Along your legs,
Your hips and buttocks,
Your abdomen and chest,
Your back and neck and then onto your jaw,
Face and top of head.
Allow the final breath to release through the top of your head.
Let's begin.
To err is human,
To forgive divine.
Release the grudge,
Release the anger,
Release the bitterness,
Release the resentment,
Release the sense of injury,
Hurt and wrongdoing.
For when these insidious emotions embed their tentacles deep within you,
They claim your peace and presence of mind.
They cripple and burden you and hurt you far more than you can ever conceive.
They are the sentinels of disempowerment.
They are the barriers to you moving forward in your life.
They are the tourniquet to abundance,
Flow and love.
The more you cling to the illusory power of indignant self-righteousness and injury,
The more you align to ego and not to divine self and the more you shut out your connection to abundant creative source.
Know that to forgive you embrace your divinity,
To express and show endless compassion and love.
Forgiveness paves the way to freedom,
Peace and fulfilment.
When you are ready to forgive,
You are reclaiming your power to live truly in the now,
In the present moment of calm,
Ease and grace,
Unshadowed by the ghosts of the past.
You are ready to step forward in your fullest power,
To expand and unite your heart and soul.
Live the love that is inspired forgiveness,
For you truly shall be in harmony with life and the cosmos itself.
Never hold back with your kind,
Healing and loving words and gestures,
For they heal not only others but yourself too.
You exemplify the abundance of the universe in giving unremittingly of your unconditional forgiveness and love.
Therefore do not chastise yourself either and hold yourself sternly to task if you are the transgressor in this play of life or if you feel guilt,
Shame or blame for any offence or injury given,
Minor or major.
Are you no less deserving of forgiveness?
Do not wound yourself,
For you are holy,
You are precious,
No matter how much you err.
For when you hurt yourself thus,
You hurt others.
We are all one connected in this quantum field that is the universe.
We all have a right to salvation,
To redemption,
To infinite healing,
To limitless possibilities,
To limitless love.
Live forgiveness,
Live the love,
Live the life you were meant to live.
