Meditation On Joy

An enchanting meditation to help you embrace the energy and exuberance of joy. It's designed to quickly switch your focus and lift your spirits to improve your mental, emotional and spiritual well-being.

The track features the divine music of Yuval Ron, track entitled “Memories of Old Love”, published by Metta Mindfulness Music (ASCAP). For this gift of music from them I am deeply grateful.

Transcript

Meditation on Joy by Esther Aposidis.

Energy alignment method,

Mentor and coach.

Turn round.

Joy is calling to you.

Joy is a smile freely given and received.

Joy is the gurgle of a baby and the giggle of a child.

Joy is the babble of a brook.

Joy is the exuberant dawn chorus.

Joy is the trees dancing in the breeze.

Joy is a flower uplifting its head to the sun.

Turn round.

Joy is calling to you.

Joy is a feeling of immense gratitude.

Joy is unleashing and expressing your talents and gifts.

Joy is following your heart.

Joy is one with sacredness.

Turn round.

Joy is calling to you.

Joy is giving of oneself to another.

Joy is that you are God's creation.

Joy is your connection to the divine.

Joy is your power to manifest and joy is your inner truth.

Be awake to joy.

Open up your heart to joy.

Listen.

It wants to be heard,

To be noticed,

To be embraced and expressed.

The more you live in joy,

The more abundantly and freely you live.

Turn round.

Come out of the shadows of fear,

Woe,

Grief and self-pity for that is not where joy resides.

Joy's song beckons you to the light.

Be joyful.

Reviews

Thank you so much for your wonderful meditation I love your precious voice

I needed to listen to this today, to remember and embrace the gift of creativity and joy.