Welcome to this journey into sleep.
It's easy.
Just listen to my voice.
Or the spaces between my words.
So say.
And relaxing.
So if you're ready now,
Make sure you are really settled.
And comfortable.
Your head so cold.
And heavy.
Your shoulders and body sinking into the surface supporting you.
Your arms and legs.
Relax.
And life.
Just breathing naturally.
That gentle rise and fall of your chest and abdomen.
Feel the muscles around those eyes.
Those eyelids just wanting to close.
As you make your final preparations.
For the journey into sleep.
One last thing before we go.
Those thoughts.
Those thoughts and worries of today or yesterday.
Those thoughts,
Concerns and plans for tomorrow.
Let's leave them behind.
Remember.
The paths of our imagination.
Can lead us to spaces.
And places of beauty.
Peace.
Silence.
Contemplation.
The mists of sleep.
So.
Imagine.
As you gently close those eyes.
Game badge.
As you allow that body to sink into the surface supporting it.
As you let your breathing settle into its natural rhythm.
And relax.
Take yourself inwards.
Into that space behind your eye.
To that dark,
Soft space where it is warm and safe.
Just stand there for a moment in that space.
And feel yourself relax even more.
And listen.
Listen to the gentle wash of water.
Onto the sand.
And remember.
Bringing to mind.
That sandy,
Bush-lined track leading to a beach.
See it there in your imagination,
On the screen of your mind.
Today the path weaves between shoulder-high rounded boulders which cast shadows across it.
The silvery green mist curls in and out of the boulder.
In and out of the soft,
Even sunlight.
You feel it cool.
They have faltered.
Step into the screen and onto the path.
Feel the soft sand under your feet.
It relaxes you with its coolness.
A gentle breeze caresses your face as you slowly make your way between the boulders.
Feel the fading sunlight gently warm your head and shoulders.
The coolness of the shadows on our body and race.
Hear the gentle whisper of the waves as they flow and ebb onto the sand somewhere in the distance.
As the sun sets,
The mist,
Now a fluorescent green and silver,
Lights the way.
Each step takes you deeper into stillness and peace.
The borders become flatter.
And flatter.
You feel the sand under your feet change.
As the path ends in a grassy knoll high above the hill.
Sit and take a moment to absorb the beauty of the evening.
The soft grass beneath you.
Under your feet.
Your hair.
The gentle roll of the surf below you in the distance.
The rising of the moon.
And the appearance of stars in the endless indigo sky.
The graceful flow of the fluorescent green and silver mist as it wraps itself like a soft cape around your shoulders.
Allow it to create a soothing,
Calming sensation.
Breathe it in.
Lose yourself in the infinite space of the sky.
As you relax even more.
And more.
And more.
Relax.
Your whole body at ease.
Now you become aware of a movement in the grass.
Focus on the fluorescent silver green mesh.
As it is drawn in.
Into the grass before you.
A mound rises from the ground.
Revealing a glass bowl the size of a large grapefruit.
The moonlight catches its surface and is reflected onto you.
You watch me rise from the ground.
Just there before you You feel my warmth,
My power.
You lean forward and carefully scoop your hands underneath me.
I am cool and smooth to touch.
I am quite light.
Gently lift me from the grass and hold me up.
My interior is a swirling mass of fluorescent silver and green.
It's as if the mist.
.
.
Is inside me.
Sit and study me.
Cup in your palm.
As the mist swirls gently inside me,
It seems to become denser.
As you want.
It changes to a sparkling pink,
White and violet.
A soft pink light caresses your fingers.
It flows through your whole body.
You know me.
I am the all.
Made not of glass.
But universal crystal.
I feel beautiful in your hands.
Both cool and warm.
Hard.
And so on.
Continue to focus on me I vibrate in your hands.
A gold ribbon of light flows through me,
Creating a pathway inward.
Drawing you in deeper and deeper.
Into a chamber of golden light.
You are suspended.
In the golden light.
Weightless in silence.
From the silence I speak.
Listen carefully.
Listen to my words.
And flow with the words.
Accept responsibility for your actions.
Think and act positively.
It is the intention that counts.
Let the words echo in your head.
Act for the heart good good good act,
Act,
Act for the heart good,
Good,
Good Act for the heart.
Good.
Act,
Act,
Act,
Hold on,
Quiet,
Quiet,
Good,
Good Drifting.
Through the tendrils of bliss.
Left of seat.
Softly with the wind.
And deeper.
Drifting.
Sweet dreams.
Drifting.
Dreaming.
I am Siddhartha.
I am sleeping.
I am a space.
.
.
I am a slice I am.
.
.
That's nice.
I'm sorry.
I'm sorry.
I am a slice Like that.
I'm serious.
I can't.
I'm sorry.
I am house mice.
I am a Swiss.
I am a slice I am a slice that's nice I am a sorceress I am a space.
.
.
I am a sorceress My king.
.
.
I am space.
I am space.
I am,
I am,
I am,
I am,
I am.
I think that's nice I am a sorcerer.
I am a space ship.
I can't stop smiling.
I am.
I'm so sorry.
I am space I am a spice I am space.
That's nice.
I am Osmosis.
Like,
Hang,
Hang,
Hang,
Hang.
That's nice.
I can't help smiling.
I am,
I am,
I am I am space I am so sorry.
