Minute Magic Mini Series - How Do I Feel? Part 2

This is the second of a three-part mini-series. Make sure you've done part 1. You'll need paper and pen/pencil as Estelle uses meditation to further explore how you are feeling. Keep your answers, think about it, and then when you're ready, come back for part 3.

Transcript

Paper and pen ready. Let your eyes close gently. Your attention rest on your breath. Remember the answer to your question, How do I feel? See if you can feel it again. Now let all thought fade away. Relax and ask where in my body is this feeling? Immediately without thinking place your hand on or close to the location of your feeling. Focus your attention on this place. Relax and ask on a scale of one to ten how strong is this feeling? Without thinking write the number and the location of your feeling.

Reviews

Useful exercise for tuning into feelings, identify them, and located them in the body. Also for connecting them to what generates those feelings and how we can manage them or change them.

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