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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMónica Medina
2.4k Followers
Guía de Meditación. Durante los últimos 15 Años, me he especializado con diferentes maestros y entrenamientos en diferentes metodologías y técnicas en practicas contemplativas, cuento con certificaciones como Facilitadora en Mindfulness, ampliando el espectro para compartir con niños, adolescentes y adultos. De 2015 a la fecha, formo parte de una Fundación sin fines de lucro que ofrece estas maravillosas y efectivas herramientas en espacios donde el acceso a ellas no es tan sencillo.
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