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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMónica Medina
2.4k Followers
Guía de Meditación. Durante los últimos 15 Años, me he especializado con diferentes maestros y entrenamientos en diferentes metodologías y técnicas en practicas contemplativas, cuento con certificaciones como Facilitadora en Mindfulness, ampliando el espectro para compartir con niños, adolescentes y adultos. De 2015 a la fecha, formo parte de una Fundación sin fines de lucro que ofrece estas maravillosas y efectivas herramientas en espacios donde el acceso a ellas no es tan sencillo.
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Speaks Español
Joined Insight Timer in May 2020
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